11.1 km | 01:08:17 | 06:08/km日期: 2024-01-08 18:54 - 卡路里: 620 Cal - 平均步頻: 169 - 溫度: 18°C - 濕度: 87.1
Pace: 07'33" / 06'50" / 06'54" / 06'36" / 06'43" / 06'40" / 05'41" / 05'05" / 05'22" / 05'05" / 04'58" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'34") | 1002 / 1002 |
| 2 | | 06'45" (+01'48") | 996 / 1998 |
| 3 | | 06'56" (+01'59") | 1007 / 3005 |
| 4 | | 06'37" (+01'40") | 997 / 4003 |
| 5 | | 06'41" (+01'44") | 1002 / 5005 |
| 6 | | 06'36" (+01'39") | 1007 / 6013 |
| 7 | | 05'42" (+00'45") | 1011 / 7024 |
| 8 | | 05'05" (+00'08") | 1002 / 8027 |
| 9 | | 05'23" (+00'26") | 1005 / 9032 |
| 10 | | 05'03" (+00'06") | 992 / 10025 |
| 11 | | 04'57" | 1010 / 11035 |
| 12 | | 04'53" | 98 / 11134 |
試新鞋，熱身五公里後，略加速，昨加里山，今保守安全。
1月累積里程 :
235.05 km 
Hoka clifton 9 累積 :
139.1 kmAndroid - samsung SM-A528B 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'50" | 00:14'23" |
| 3 | 06'54" | 00:21'17" |
| 4 | 06'36" | 00:27'53" |
| 5 | 06'43" | 00:34'36" |
| 6 | 06'40" | 00:41'16" |
| 7 | 05'41" | 00:46'57" |
| 8 | 05'05" | 00:52'02" |
| 9 | 05'22" | 00:57'24" |
| 10 | 05'05" | 01:02'29" |
| 11 | 04'58" | 01:07'27" |
| 11.1 | 04'34" | 01:08'04" |
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