20.5 km | 02:23:45 | 07:00/km日期: 2024-01-06 05:40 - 總爬升: 387 m - 卡路里: 1255 Cal - 平均步頻: 181
Pace: 06'27" / 06'32" / 06'42" / 06'40" / 06'34" / 06'24" / 06'08" / 06'49" / 07'33" / 08'00" / 08'20" / 06'11" / 06'06" / 08'39" / 07'38" / 07'58" / 08'10" / 07'18" / 05'42" / 06'04" / 07'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'36") | 993 / 993 |
2 | | 06'30" (+00'43") | 1004 / 1998 |
3 | | 06'46" (+00'59") | 1004 / 3003 |
4 | | 06'41" (+00'54") | 996 / 4000 |
5 | | 06'28" (+00'41") | 995 / 4995 |
6 | | 06'24" (+00'37") | 1040 / 6035 |
7 | | 06'07" (+00'20") | 993 / 7029 |
8 | | 06'51" (+01'04") | 1008 / 8037 |
9 | | 07'43" (+01'56") | 1008 / 9046 |
10 | | 07'48" (+02'01") | 995 / 10041 |
11 | | 08'18" (+02'31") | 1014 / 11055 |
12 | | 06'15" (+00'28") | 994 / 12050 |
13 | | 06'00" (+00'13") | 1008 / 13059 |
14 | | 08'38" (+02'51") | 999 / 14058 |
15 | | 07'49" (+02'02") | 1006 / 15065 |
16 | | 08'02" (+02'15") | 1011 / 16076 |
17 | | 07'55" (+02'08") | 999 / 17075 |
18 | | 07'11" (+01'24") | 1003 / 18078 |
19 | | 05'47" | 1002 / 19081 |
20 | | 06'02" (+00'15") | 996 / 20077 |
21 | | 06'21" (+00'34") | 508 / 20586 |
1月累積里程 :
301.12 km Android - OPPO CPH1877 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'32" | 00:12'59" |
3 | 06'42" | 00:19'41" |
4 | 06'40" | 00:26'21" |
5 | 06'34" | 00:32'55" |
6 | 06'24" | 00:39'19" |
7 | 06'08" | 00:45'27" |
8 | 06'49" | 00:52'16" |
9 | 07'33" | 00:59'49" |
10 | 08'00" | 01:07'49" |
11 | 08'20" | 01:16'09" |
12 | 06'11" | 01:22'20" |
13 | 06'06" | 01:28'26" |
14 | 08'39" | 01:37'05" |
15 | 07'38" | 01:44'43" |
16 | 07'58" | 01:52'41" |
17 | 08'10" | 02:00'51" |
18 | 07'18" | 02:08'09" |
19 | 05'42" | 02:13'51" |
20 | 06'04" | 02:19'55" |
20.6 | 06'11" | 02:23'33" |