9.1 km | 01:00:31 | 06:38/km日期: 2023-01-13 21:46 - 總爬升: 112 m - 平均心率: 115 - 卡路里: 643 Cal - 平均步頻: 162
Pace: 06'09" / 06'24" / 06'52" / 06'40" / 08'36" / 07'21" / 06'14" / 05'58" / 05'44" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'25") | 1000 / 1000 |
| 2 | | 06'23" (+00'39") | 1000 / 2000 |
| 3 | | 06'51" (+01'07") | 1000 / 3000 |
| 4 | | 06'40" (+00'56") | 1000 / 4000 |
| 5 | | 08'35" (+02'51") | 1000 / 5000 |
| 6 | | 07'21" (+01'37") | 1000 / 6000 |
| 7 | | 06'13" (+00'29") | 1000 / 7000 |
| 8 | | 05'57" (+00'13") | 1000 / 8000 |
| 9 | | 05'44" | 1000 / 9000 |
| 10 | | 05'20" | 105 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
258.28 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'24" | 00:12'33" |
| 3 | 06'52" | 00:19'25" |
| 4 | 06'40" | 00:26'05" |
| 5 | 08'36" | 00:34'41" |
| 6 | 07'21" | 00:42'02" |
| 7 | 06'14" | 00:48'16" |
| 8 | 05'58" | 00:54'14" |
| 9 | 05'44" | 00:59'58" |
| 9.1 | 05'21" | 01:00'32" |
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