43.0 km | 06:44:26 | 09:24/km日期: 2024-01-06 06:00 - 總爬升: 1136 m - 平均心率: 140 - 卡路里: 2126 Cal - 平均步頻: 136
Pace: 08'24" / 09'06" / 09'34" / 09'09" / 10'44" / 09'25" / 11'18" / 12'23" / 11'00" / 11'16" / 08'22" / 07'29" / 07'12" / 15'26" / 08'07" / 10'15" / 07'49" / 09'08" / 06'50" / 09'12" / 11'22" / 08'29" / 07'43" / 08'53" / 10'36" / 07'57" / 08'57" / 11'40" / 09'25" / 10'32" / 11'50" / 13'09" / 12'48" / 07'50" / 06'56" / 07'26" / 09'34" / 07'36" / 07'50" / 07'47" / 07'35" / 08'15" / 08'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'24" (+01'34") | 1000 / 1000 |
| 2 | | 09'05" (+02'15") | 1000 / 2000 |
| 3 | | 09'33" (+02'43") | 1000 / 3000 |
| 4 | | 09'09" (+02'19") | 1000 / 4000 |
| 5 | | 10'43" (+03'53") | 1000 / 5000 |
| 6 | | 09'24" (+02'34") | 1000 / 6000 |
| 7 | | 11'17" (+04'27") | 1000 / 7000 |
| 8 | | 12'22" (+05'32") | 1000 / 8000 |
| 9 | | 11'00" (+04'10") | 1000 / 9000 |
| 10 | | 11'16" (+04'26") | 1000 / 10000 |
| 11 | | 08'21" (+01'31") | 1000 / 11000 |
| 12 | | 07'29" (+00'39") | 1000 / 12000 |
| 13 | | 07'11" (+00'21") | 1000 / 13000 |
| 14 | | 15'25" (+08'35") | 1000 / 14000 |
| 15 | | 08'07" (+01'17") | 1000 / 15000 |
| 16 | | 10'14" (+03'24") | 1000 / 16000 |
| 17 | | 07'49" (+00'59") | 1000 / 17000 |
| 18 | | 09'08" (+02'18") | 1000 / 18000 |
| 19 | | 06'50" | 1000 / 19000 |
| 20 | | 09'11" (+02'21") | 1000 / 20000 |
| 21 | | 11'22" (+04'32") | 1000 / 21000 |
| 22 | | 08'28" (+01'38") | 1000 / 22000 |
| 23 | | 07'43" (+00'53") | 1000 / 23000 |
| 24 | | 08'53" (+02'03") | 1000 / 24000 |
| 25 | | 10'35" (+03'45") | 1000 / 25000 |
| 26 | | 07'57" (+01'07") | 1000 / 26000 |
| 27 | | 08'56" (+02'06") | 1000 / 27000 |
| 28 | | 11'41" (+04'51") | 1000 / 28000 |
| 29 | | 09'25" (+02'35") | 1000 / 29000 |
| 30 | | 10'32" (+03'42") | 1000 / 30000 |
| 31 | | 11'49" (+04'59") | 1000 / 31000 |
| 32 | | 13'08" (+06'18") | 1000 / 32000 |
| 33 | | 12'47" (+05'57") | 1000 / 33000 |
| 34 | | 07'49" (+00'59") | 1000 / 34000 |
| 35 | | 06'56" (+00'06") | 1000 / 35000 |
| 36 | | 07'25" (+00'35") | 1000 / 36000 |
| 37 | | 09'33" (+02'43") | 1000 / 37000 |
| 38 | | 07'36" (+00'46") | 1000 / 38000 |
| 39 | | 07'50" (+01'00") | 1000 / 39000 |
| 40 | | 07'46" (+00'56") | 1000 / 40000 |
| 41 | | 07'35" (+00'45") | 1000 / 41000 |
| 42 | | 08'14" (+01'24") | 1000 / 42000 |
| 43 | | 08'30" (+01'40") | 952 / 42952 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 146.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 09'06" | 00:17'30" |
| 3 | 09'34" | 00:27'04" |
| 4 | 09'09" | 00:36'13" |
| 5 | 10'44" | 00:46'57" |
| 6 | 09'25" | 00:56'22" |
| 7 | 11'18" | 01:07'40" |
| 8 | 12'23" | 01:20'03" |
| 9 | 11'00" | 01:31'03" |
| 10 | 11'16" | 01:42'19" |
| 11 | 08'22" | 01:50'41" |
| 12 | 07'29" | 01:58'10" |
| 13 | 07'12" | 02:05'22" |
| 14 | 15'26" | 02:20'48" |
| 15 | 08'07" | 02:28'55" |
| 16 | 10'15" | 02:39'10" |
| 17 | 07'49" | 02:46'59" |
| 18 | 09'08" | 02:56'07" |
| 19 | 06'50" | 03:02'57" |
| 20 | 09'12" | 03:12'09" |
| 21 | 11'22" | 03:23'31" |
| 22 | 08'29" | 03:32'00" |
| 23 | 07'43" | 03:39'43" |
| 24 | 08'53" | 03:48'36" |
| 25 | 10'36" | 03:59'12" |
| 26 | 07'57" | 04:07'09" |
| 27 | 08'57" | 04:16'06" |
| 28 | 11'40" | 04:27'46" |
| 29 | 09'25" | 04:37'11" |
| 30 | 10'32" | 04:47'43" |
| 31 | 11'50" | 04:59'33" |
| 32 | 13'09" | 05:12'42" |
| 33 | 12'48" | 05:25'30" |
| 34 | 07'50" | 05:33'20" |
| 35 | 06'56" | 05:40'16" |
| 36 | 07'26" | 05:47'42" |
| 37 | 09'34" | 05:57'16" |
| 38 | 07'36" | 06:04'52" |
| 39 | 07'50" | 06:12'42" |
| 40 | 07'47" | 06:20'29" |
| 41 | 07'35" | 06:28'04" |
| 42 | 08'15" | 06:36'19" |
| 43.0 | 08'31" | 06:44'26" |
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