20.0 km | 02:01:02 | 06:02/km日期: 2024-01-06 14:46 - 平均心率: 142 - 卡路里: 1193 Cal - 平均步頻: 164
Pace: 06'59" / 05'08" / 06'07" / 06'02" / 05'29" / 07'05" / 06'00" / 05'49" / 05'47" / 06'11" / 06'08" / 05'34" / 06'00" / 06'08" / 06'13" / 05'43" / 06'32" / 07'15" / 05'36" / 05'14" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'51") | 1000 / 1000 |
| 2 | | 05'08" | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'01" (+00'53") | 1000 / 4000 |
| 5 | | 05'29" (+00'21") | 1000 / 5000 |
| 6 | | 07'05" (+01'57") | 1000 / 6000 |
| 7 | | 05'59" (+00'51") | 1000 / 7000 |
| 8 | | 05'48" (+00'40") | 1000 / 8000 |
| 9 | | 05'46" (+00'38") | 1000 / 9000 |
| 10 | | 06'11" (+01'03") | 1000 / 10000 |
| 11 | | 06'08" (+01'00") | 1000 / 11000 |
| 12 | | 05'33" (+00'25") | 1000 / 12000 |
| 13 | | 05'59" (+00'51") | 1000 / 13000 |
| 14 | | 06'08" (+01'00") | 1000 / 14000 |
| 15 | | 06'12" (+01'04") | 1000 / 15000 |
| 16 | | 05'42" (+00'34") | 1000 / 16000 |
| 17 | | 06'32" (+01'24") | 1000 / 17000 |
| 18 | | 07'14" (+02'06") | 1000 / 18000 |
| 19 | | 05'36" (+00'28") | 1000 / 19000 |
| 20 | | 05'13" (+00'05") | 1000 / 20000 |
| 21 | | 04'50" | 9 / 20009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 231.53 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 05'08" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 06'02" | 00:24'16" |
| 5 | 05'29" | 00:29'45" |
| 6 | 07'05" | 00:36'50" |
| 7 | 06'00" | 00:42'50" |
| 8 | 05'49" | 00:48'39" |
| 9 | 05'47" | 00:54'26" |
| 10 | 06'11" | 01:00'37" |
| 11 | 06'08" | 01:06'45" |
| 12 | 05'34" | 01:12'19" |
| 13 | 06'00" | 01:18'19" |
| 14 | 06'08" | 01:24'27" |
| 15 | 06'13" | 01:30'40" |
| 16 | 05'43" | 01:36'23" |
| 17 | 06'32" | 01:42'55" |
| 18 | 07'15" | 01:50'10" |
| 19 | 05'36" | 01:55'46" |
| 20 | 05'14" | 02:01'00" |
| 20.0 | 03'31" | 02:01'02" |
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