42.5 km | 04:59:45 | 07:03/km日期: 2024-01-07 07:00 - 總爬升: 381 m - 平均心率: 170 - 卡路里: 2202 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 67.3
Pace: 06'08" / 05'55" / 05'36" / 05'49" / 06'05" / 06'04" / 05'47" / 05'58" / 05'56" / 06'08" / 06'09" / 06'28" / 06'16" / 06'21" / 05'39" / 05'56" / 06'15" / 07'53" / 06'57" / 06'40" / 10'25" / 06'17" / 07'14" / 07'03" / 06'43" / 07'58" / 07'37" / 08'18" / 08'08" / 07'21" / 08'29" / 07'41" / 08'01" / 08'36" / 08'05" / 08'11" / 09'21" / 09'13" / 07'16" / 07'30" / 06'58" / 06'46" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 05'55" (+00'19") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'05" (+00'29") | 1000 / 5000 |
| 6 | | 06'03" (+00'27") | 1000 / 6000 |
| 7 | | 05'47" (+00'11") | 1000 / 7000 |
| 8 | | 05'58" (+00'22") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'09" (+00'33") | 1000 / 11000 |
| 12 | | 06'27" (+00'51") | 1000 / 12000 |
| 13 | | 06'15" (+00'39") | 1000 / 13000 |
| 14 | | 06'21" (+00'45") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 06'14" (+00'38") | 1000 / 17000 |
| 18 | | 07'53" (+02'17") | 1000 / 18000 |
| 19 | | 06'57" (+01'21") | 1000 / 19000 |
| 20 | | 06'39" (+01'03") | 1000 / 20000 |
| 21 | | 10'25" (+04'49") | 1000 / 21000 |
| 22 | | 06'17" (+00'41") | 1000 / 22000 |
| 23 | | 07'14" (+01'38") | 1000 / 23000 |
| 24 | | 07'03" (+01'27") | 1000 / 24000 |
| 25 | | 06'42" (+01'06") | 1000 / 25000 |
| 26 | | 07'57" (+02'21") | 1000 / 26000 |
| 27 | | 07'36" (+02'00") | 1000 / 27000 |
| 28 | | 08'17" (+02'41") | 1000 / 28000 |
| 29 | | 08'08" (+02'32") | 1000 / 29000 |
| 30 | | 07'20" (+01'44") | 1000 / 30000 |
| 31 | | 08'29" (+02'53") | 1000 / 31000 |
| 32 | | 07'40" (+02'04") | 1000 / 32000 |
| 33 | | 08'01" (+02'25") | 1000 / 33000 |
| 34 | | 08'35" (+02'59") | 1000 / 34000 |
| 35 | | 08'05" (+02'29") | 1000 / 35000 |
| 36 | | 08'10" (+02'34") | 1000 / 36000 |
| 37 | | 09'21" (+03'45") | 1000 / 37000 |
| 38 | | 09'13" (+03'37") | 1000 / 38000 |
| 39 | | 07'15" (+01'39") | 1000 / 39000 |
| 40 | | 07'29" (+01'53") | 1000 / 40000 |
| 41 | | 06'58" (+01'22") | 1000 / 41000 |
| 42 | | 06'46" (+01'10") | 1000 / 42000 |
| 43 | | 05'38" (+00'02") | 453 / 42453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
131.26 km 
黃金大底 四腳仔 累積 :
2703.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'55" | 00:12'03" |
| 3 | 05'36" | 00:17'39" |
| 4 | 05'49" | 00:23'28" |
| 5 | 06'05" | 00:29'33" |
| 6 | 06'04" | 00:35'37" |
| 7 | 05'47" | 00:41'24" |
| 8 | 05'58" | 00:47'22" |
| 9 | 05'56" | 00:53'18" |
| 10 | 06'08" | 00:59'26" |
| 11 | 06'09" | 01:05'35" |
| 12 | 06'28" | 01:12'03" |
| 13 | 06'16" | 01:18'19" |
| 14 | 06'21" | 01:24'40" |
| 15 | 05'39" | 01:30'19" |
| 16 | 05'56" | 01:36'15" |
| 17 | 06'15" | 01:42'30" |
| 18 | 07'53" | 01:50'23" |
| 19 | 06'57" | 01:57'20" |
| 20 | 06'40" | 02:04'00" |
| 21 | 10'25" | 02:14'25" |
| 22 | 06'17" | 02:20'42" |
| 23 | 07'14" | 02:27'56" |
| 24 | 07'03" | 02:34'59" |
| 25 | 06'43" | 02:41'42" |
| 26 | 07'58" | 02:49'40" |
| 27 | 07'37" | 02:57'17" |
| 28 | 08'18" | 03:05'35" |
| 29 | 08'08" | 03:13'43" |
| 30 | 07'21" | 03:21'04" |
| 31 | 08'29" | 03:29'33" |
| 32 | 07'41" | 03:37'14" |
| 33 | 08'01" | 03:45'15" |
| 34 | 08'36" | 03:53'51" |
| 35 | 08'05" | 04:01'56" |
| 36 | 08'11" | 04:10'07" |
| 37 | 09'21" | 04:19'28" |
| 38 | 09'13" | 04:28'41" |
| 39 | 07'16" | 04:35'57" |
| 40 | 07'30" | 04:43'27" |
| 41 | 06'58" | 04:50'25" |
| 42 | 06'46" | 04:57'11" |
| 42.5 | 05'39" | 04:59'45" |
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