11.5 km | 01:00:05 | 05:12/km日期: 2016-05-25 17:54 - 卡路里: 913 Cal - 溫度: 27°C - 濕度: 74%
Pace: 04'52" / 04'56" / 04'55" / 05'14" / 05'20" / 05'17" / 05'13" / 05'24" / 05'32" / 05'32" / 05'29" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 991 / 991 |
| 2 | | 04'56" (+00'06") | 1012 / 2003 |
| 3 | | 04'56" (+00'06") | 996 / 3000 |
| 4 | | 05'09" (+00'19") | 999 / 3999 |
| 5 | | 05'20" (+00'30") | 1014 / 5014 |
| 6 | | 05'16" (+00'26") | 1000 / 6014 |
| 7 | | 05'14" (+00'24") | 995 / 7009 |
| 8 | | 05'26" (+00'36") | 1007 / 8017 |
| 9 | | 05'31" (+00'41") | 1001 / 9019 |
| 10 | | 05'32" (+00'42") | 1013 / 10032 |
| 11 | | 05'24" (+00'34") | 995 / 11027 |
| 12 | | 04'34" | 499 / 11527 |
20分鐘內跑完4K，好～～～～久沒這樣囉。
很爽，
爽完...之後就爆掉了。
5月累積里程 :
268.22 km 
New balance M3190GY2 累積 :
532.7 kmAndroid - Sony E6853 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'56" | 00:09'48" |
| 3 | 04'55" | 00:14'43" |
| 4 | 05'14" | 00:19'57" |
| 5 | 05'20" | 00:25'17" |
| 6 | 05'17" | 00:30'34" |
| 7 | 05'13" | 00:35'47" |
| 8 | 05'24" | 00:41'11" |
| 9 | 05'32" | 00:46'43" |
| 10 | 05'32" | 00:52'15" |
| 11 | 05'29" | 00:57'44" |
| 11.5 | 04'27" | 01:00'05" |
22796.5 km | 
4352.5 km
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