12.1 km | 00:58:57 | 04:51/km日期: 2024-01-04 18:12 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 64.2
Pace: 05'07" / 04'47" / 04'52" / 05'04" / 04'47" / 05'07" / 05'06" / 04'48" / 04'58" / 04'45" / 04'38" / 04'27" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'41") | 1000 / 1000 |
| 2 | | 04'46" (+00'20") | 1000 / 2000 |
| 3 | | 04'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'03" (+00'37") | 1000 / 4000 |
| 5 | | 04'47" (+00'21") | 1000 / 5000 |
| 6 | | 05'06" (+00'40") | 1000 / 6000 |
| 7 | | 05'05" (+00'39") | 1000 / 7000 |
| 8 | | 04'47" (+00'21") | 1000 / 8000 |
| 9 | | 04'58" (+00'32") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'38" (+00'12") | 1000 / 11000 |
| 12 | | 04'26" | 1000 / 12000 |
| 13 | | 04'05" | 127 / 12127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 271.29 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'47" | 00:09'54" |
| 3 | 04'52" | 00:14'46" |
| 4 | 05'04" | 00:19'50" |
| 5 | 04'47" | 00:24'37" |
| 6 | 05'07" | 00:29'44" |
| 7 | 05'06" | 00:34'50" |
| 8 | 04'48" | 00:39'38" |
| 9 | 04'58" | 00:44'36" |
| 10 | 04'45" | 00:49'21" |
| 11 | 04'38" | 00:53'59" |
| 12 | 04'27" | 00:58'26" |
| 12.1 | 04'03" | 00:58'57" |
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