10.0 km | 00:58:20 | 05:49/km日期: 2024-01-06 06:51 - 總爬升: 120 m - 平均心率: 163 - 卡路里: 757 Cal - 平均步頻: 162
Pace: 05'44" / 06'14" / 05'48" / 05'19" / 05'46" / 06'06" / 06'01" / 05'27" / 05'42" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'24") | 1000 / 1000 |
| 2 | | 06'13" (+00'54") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'19" | 1000 / 4000 |
| 5 | | 05'45" (+00'26") | 1000 / 5000 |
| 6 | | 06'05" (+00'46") | 1000 / 6000 |
| 7 | | 06'01" (+00'42") | 1000 / 7000 |
| 8 | | 05'26" (+00'07") | 1000 / 8000 |
| 9 | | 05'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'06" (+00'47") | 1000 / 10000 |
| 11 | | 05'28" (+00'09") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
156.25 km 
ASICS METASPEED EDGE+ 累積 :
509.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'14" | 00:11'58" |
| 3 | 05'48" | 00:17'46" |
| 4 | 05'19" | 00:23'05" |
| 5 | 05'46" | 00:28'51" |
| 6 | 06'06" | 00:34'57" |
| 7 | 06'01" | 00:40'58" |
| 8 | 05'27" | 00:46'25" |
| 9 | 05'42" | 00:52'07" |
| 10 | 06'06" | 00:58'13" |
| 10.0 | 05'51" | 00:58'21" |
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