10.0 km | 00:58:22 | 05:49/km日期: 2024-01-06 07:04 - 平均心率: 137 - 卡路里: 577 Cal - 平均步頻: 172
Pace: 06'11" / 05'55" / 05'52" / 05'44" / 05'48" / 05'45" / 05'44" / 05'50" / 05'40" / 05'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'31") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 05'52" (+00'13") | 1000 / 3000 |
| 4 | | 05'44" (+00'05") | 1000 / 4000 |
| 5 | | 05'47" (+00'08") | 1000 / 5000 |
| 6 | | 05'45" (+00'06") | 1000 / 6000 |
| 7 | | 05'43" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'11") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 05'43" (+00'04") | 1000 / 10000 |
| 11 | | 06'17" (+00'38") | 27 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
236.09 km 
ASICS Novablast 3 累積 :
2255.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'55" | 00:12'06" |
| 3 | 05'52" | 00:17'58" |
| 4 | 05'44" | 00:23'42" |
| 5 | 05'48" | 00:29'30" |
| 6 | 05'45" | 00:35'15" |
| 7 | 05'44" | 00:40'59" |
| 8 | 05'50" | 00:46'49" |
| 9 | 05'40" | 00:52'29" |
| 10 | 05'44" | 00:58'13" |
| 10.0 | 06'03" | 00:58'23" |
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