13.3 km | 01:24:19 | 06:21/km日期: 2024-01-01 13:19 - 平均心率: 150 - 卡路里: 857 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 70.8
Pace: 06'16" / 06'04" / 05'52" / 06'10" / 05'39" / 05'41" / 05'38" / 07'24" / 10'00" / 05'30" / 05'49" / 05'29" / 06'06" / 09'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'48") | 1000 / 1000 |
| 2 | | 06'03" (+00'35") | 1000 / 2000 |
| 3 | | 05'51" (+00'23") | 1000 / 3000 |
| 4 | | 06'10" (+00'42") | 1000 / 4000 |
| 5 | | 05'38" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'13") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 07'23" (+01'55") | 1000 / 8000 |
| 9 | | 10'00" (+04'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'01") | 1000 / 10000 |
| 11 | | 05'48" (+00'20") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 06'01" (+00'33") | 1000 / 13000 |
| 14 | | 10'04" (+04'36") | 275 / 13275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
153.29 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20229.8 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'04" | 00:12'20" |
| 3 | 05'52" | 00:18'12" |
| 4 | 06'10" | 00:24'22" |
| 5 | 05'39" | 00:30'01" |
| 6 | 05'41" | 00:35'42" |
| 7 | 05'38" | 00:41'20" |
| 8 | 07'24" | 00:48'44" |
| 9 | 10'00" | 00:58'44" |
| 10 | 05'30" | 01:04'14" |
| 11 | 05'49" | 01:10'03" |
| 12 | 05'29" | 01:15'32" |
| 13 | 06'06" | 01:21'38" |
| 13.3 | 09'47" | 01:24'20" |
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