50.6 km | 05:18:33 | 06:17/km日期: 2024-01-05 07:42 - 總爬升: 501 m - 平均心率: 135 - 卡路里: 3344 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 81.7
Pace: 05'48" / 05'48" / 06'20" / 12'44" / 05'27" / 07'22" / 06'25" / 05'32" / 06'40" / 06'40" / 06'48" / 05'32" / 06'06" / 05'26" / 05'34" / 07'00" / 05'46" / 05'54" / 06'09" / 06'08" / 07'00" / 07'07" / 06'09" / 06'46" / 15'58" / 06'27" / 05'52" / 05'51" / 21'32" / 06'03" / 06'12" / 06'02" / 08'36" / 08'13" / 06'48" / 06'27" / 06'04" / 05'59" / 07'43" / 06'06" / 16'34" / 06'03" / 06'01" / 06'12" / 06'14" / 06'20" / 06'35" / 07'12" / 06'28" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'35") | 500 / 500 |
| 2 | | 05'53" (+00'46") | 500 / 1000 |
| 3 | | 05'09" (+00'02") | 500 / 1500 |
| 4 | | 06'23" (+01'16") | 500 / 2000 |
| 5 | | 06'41" (+01'34") | 500 / 2500 |
| 6 | | 05'59" (+00'52") | 500 / 3000 |
| 7 | | 05'38" (+00'31") | 500 / 3500 |
| 8 | | 05'48" (+00'41") | 500 / 4000 |
| 9 | | 05'24" (+00'17") | 500 / 4500 |
| 10 | | 05'29" (+00'22") | 500 / 5000 |
| 11 | | 05'39" (+00'32") | 500 / 5500 |
| 12 | | 07'26" (+02'19") | 500 / 6000 |
| 13 | | 06'01" (+00'54") | 500 / 6500 |
| 14 | | 06'49" (+01'42") | 500 / 7000 |
| 15 | | 05'17" (+00'10") | 500 / 7500 |
| 16 | | 05'46" (+00'39") | 500 / 8000 |
| 17 | | 07'03" (+01'56") | 500 / 8500 |
| 18 | | 06'15" (+01'08") | 500 / 9000 |
| 19 | | 06'09" (+01'02") | 500 / 9500 |
| 20 | | 07'11" (+02'04") | 500 / 10000 |
| 21 | | 07'12" (+02'05") | 500 / 10500 |
| 22 | | 06'23" (+01'16") | 500 / 11000 |
| 23 | | 05'15" (+00'08") | 500 / 11500 |
| 24 | | 05'47" (+00'40") | 500 / 12000 |
| 25 | | 05'55" (+00'48") | 500 / 12500 |
| 26 | | 06'15" (+01'08") | 500 / 13000 |
| 27 | | 05'43" (+00'36") | 500 / 13500 |
| 28 | | 05'08" (+00'01") | 500 / 14000 |
| 29 | | 05'07" | 500 / 14500 |
| 30 | | 06'02" (+00'55") | 500 / 15000 |
| 31 | | 05'31" (+00'24") | 500 / 15500 |
| 32 | | 08'29" (+03'22") | 500 / 16000 |
| 33 | | 05'51" (+00'44") | 500 / 16500 |
| 34 | | 05'40" (+00'33") | 500 / 17000 |
| 35 | | 05'53" (+00'46") | 500 / 17500 |
| 36 | | 05'20" (+00'13") | 500 / 18000 |
| 37 | | 05'29" (+00'22") | 500 / 18500 |
| 38 | | 06'48" (+01'41") | 500 / 19000 |
| 39 | | 05'36" (+00'29") | 500 / 19500 |
| 40 | | 06'39" (+01'32") | 500 / 20000 |
| 41 | | 06'31" (+01'24") | 500 / 20500 |
| 42 | | 07'29" (+02'22") | 500 / 21000 |
| 43 | | 07'51" (+02'44") | 500 / 21500 |
| 44 | | 06'22" (+01'15") | 500 / 22000 |
| 45 | | 06'16" (+01'09") | 500 / 22500 |
| 46 | | 06'00" (+00'53") | 500 / 23000 |
| 47 | | 06'26" (+01'19") | 500 / 23500 |
| 48 | | 07'06" (+01'59") | 500 / 24000 |
| 49 | | 06'23" (+01'16") | 500 / 24500 |
| 50 | | 07'53" (+02'46") | 500 / 25000 |
| 51 | | 06'36" (+01'29") | 500 / 25500 |
| 52 | | 06'16" (+01'09") | 500 / 26000 |
| 53 | | 05'55" (+00'48") | 500 / 26500 |
| 54 | | 05'48" (+00'41") | 500 / 27000 |
| 55 | | 05'45" (+00'38") | 500 / 27500 |
| 56 | | 05'56" (+00'49") | 500 / 28000 |
| 57 | | 06'20" (+01'13") | 500 / 28500 |
| 58 | | 05'39" (+00'32") | 500 / 29000 |
| 59 | | 05'51" (+00'44") | 500 / 29500 |
| 60 | | 06'15" (+01'08") | 500 / 30000 |
| 61 | | 06'29" (+01'22") | 500 / 30500 |
| 62 | | 05'53" (+00'46") | 500 / 31000 |
| 63 | | 05'51" (+00'44") | 500 / 31500 |
| 64 | | 06'12" (+01'05") | 500 / 32000 |
| 65 | | 06'17" (+01'10") | 500 / 32500 |
| 66 | | 07'35" (+02'28") | 500 / 33000 |
| 67 | | 07'08" (+02'01") | 500 / 33500 |
| 68 | | 09'16" (+04'09") | 500 / 34000 |
| 69 | | 07'03" (+01'56") | 500 / 34500 |
| 70 | | 06'34" (+01'27") | 500 / 35000 |
| 71 | | 06'54" (+01'47") | 500 / 35500 |
| 72 | | 06'00" (+00'53") | 500 / 36000 |
| 73 | | 05'55" (+00'48") | 500 / 36500 |
| 74 | | 06'10" (+01'03") | 500 / 37000 |
| 75 | | 06'15" (+01'08") | 500 / 37500 |
| 76 | | 05'43" (+00'36") | 500 / 38000 |
| 77 | | 06'29" (+01'22") | 500 / 38500 |
| 78 | | 08'57" (+03'50") | 500 / 39000 |
| 79 | | 06'20" (+01'13") | 500 / 39500 |
| 80 | | 05'50" (+00'43") | 500 / 40000 |
| 81 | | 05'53" (+00'46") | 500 / 40500 |
| 82 | | 06'04" (+00'57") | 500 / 41000 |
| 83 | | 06'00" (+00'53") | 500 / 41500 |
| 84 | | 06'04" (+00'57") | 500 / 42000 |
| 85 | | 06'03" (+00'56") | 500 / 42500 |
| 86 | | 05'58" (+00'51") | 500 / 43000 |
| 87 | | 06'06" (+00'59") | 500 / 43500 |
| 88 | | 06'17" (+01'10") | 500 / 44000 |
| 89 | | 06'09" (+01'02") | 500 / 44500 |
| 90 | | 06'18" (+01'11") | 500 / 45000 |
| 91 | | 06'22" (+01'15") | 500 / 45500 |
| 92 | | 06'17" (+01'10") | 500 / 46000 |
| 93 | | 06'32" (+01'25") | 500 / 46500 |
| 94 | | 06'37" (+01'30") | 500 / 47000 |
| 95 | | 08'03" (+02'56") | 500 / 47500 |
| 96 | | 06'21" (+01'14") | 500 / 48000 |
| 97 | | 06'25" (+01'18") | 500 / 48500 |
| 98 | | 06'28" (+01'21") | 500 / 49000 |
| 99 | | 06'01" (+00'54") | 500 / 49500 |
| 100 | | 06'10" (+01'03") | 500 / 50000 |
| 101 | | 05'38" (+00'31") | 500 / 50500 |
| 102 | | 05'42" (+00'35") | 115 / 50615 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
357.36 km 
Asics Magic Speed 3 2E寬楦 藍/黃 累積 :
2802.2 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'48" | 00:11'36" |
| 3 | 06'20" | 00:17'56" |
| 4 | 12'44" | 00:30'40" |
| 5 | 05'27" | 00:36'07" |
| 6 | 07'22" | 00:43'29" |
| 7 | 06'25" | 00:49'54" |
| 8 | 05'32" | 00:55'26" |
| 9 | 06'40" | 01:02'06" |
| 10 | 06'40" | 01:08'46" |
| 11 | 06'48" | 01:15'34" |
| 12 | 05'32" | 01:21'06" |
| 13 | 06'06" | 01:27'12" |
| 14 | 05'26" | 01:32'38" |
| 15 | 05'34" | 01:38'12" |
| 16 | 07'00" | 01:45'12" |
| 17 | 05'46" | 01:50'58" |
| 18 | 05'54" | 01:56'52" |
| 19 | 06'09" | 02:03'01" |
| 20 | 06'08" | 02:09'09" |
| 21 | 07'00" | 02:16'09" |
| 22 | 07'07" | 02:23'16" |
| 23 | 06'09" | 02:29'25" |
| 24 | 06'46" | 02:36'11" |
| 25 | 15'58" | 02:52'09" |
| 26 | 06'27" | 02:58'36" |
| 27 | 05'52" | 03:04'28" |
| 28 | 05'51" | 03:10'19" |
| 29 | 21'32" | 03:31'51" |
| 30 | 06'03" | 03:37'54" |
| 31 | 06'12" | 03:44'06" |
| 32 | 06'02" | 03:50'08" |
| 33 | 08'36" | 03:58'44" |
| 34 | 08'13" | 04:06'57" |
| 35 | 06'48" | 04:13'45" |
| 36 | 06'27" | 04:20'12" |
| 37 | 06'04" | 04:26'16" |
| 38 | 05'59" | 04:32'15" |
| 39 | 07'43" | 04:39'58" |
| 40 | 06'06" | 04:46'04" |
| 41 | 16'34" | 05:02'38" |
| 42 | 06'03" | 05:08'41" |
| 43 | 06'01" | 05:14'42" |
| 44 | 06'12" | 05:20'54" |
| 45 | 06'14" | 05:27'08" |
| 46 | 06'20" | 05:33'28" |
| 47 | 06'35" | 05:40'03" |
| 48 | 07'12" | 05:47'15" |
| 49 | 06'28" | 05:53'43" |
| 50 | 06'06" | 05:59'49" |
| 50.6 | 05'38" | 06:03'17" |
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