15.8 km | 01:58:37 | 07:31/km日期: 2016-05-22 05:41 - 總爬升: 384 m - 平均心率: 158 - 卡路里: 1732 Cal - 總步數: 16547 - 平均步頻: 139 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 94%
Pace: 05'20" / 05'03" / 04'46" / 05'50" / 05'00" / 05'02" / 04'47" / 08'33" / 08'39" / 09'06" / 09'50" / 05'53" / 08'37" / 08'58" / 10'08" / 00'01" / 00'02" / 00'01" / 00'02" / 01'05" / 03'36" / 01'19" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'33") | 1001 / 1001 | 182 / 102 |
| 2 | | 05'04" (+00'18") | 1001 / 2003 | 191 / 102 |
| 3 | | 04'47" (+00'01") | 1008 / 3011 | 194 / 107 |
| 4 | | 05'46" (+01'00") | 1009 / 4020 | 186 / 92 |
| 5 | | 04'57" (+00'11") | 1008 / 5028 | 193 / 104 |
| 6 | | 05'00" (+00'14") | 1004 / 6033 | 193 / 102 |
| 7 | | 04'46" | 1007 / 7040 | 195 / 107 |
| 8 | | 08'40" (+03'54") | 1001 / 8042 | 140 / 82 |
| 9 | | 08'43" (+03'57") | 1007 / 9050 | 152 / 75 |
| 10 | | 09'00" (+04'14") | 1000 / 10050 | 143 / 77 |
| 11 | | 09'45" (+04'59") | 1006 / 11057 | 136 / 74 |
| 12 | | 06'01" (+01'15") | 1008 / 12065 | 185 / 89 |
| 13 | | 08'37" (+03'51") | 1002 / 13067 | 140 / 82 |
| 14 | | 08'57" (+04'11") | 1005 / 14073 | 137 / 81 |
| 15 | | 10'30" (+05'44") | 1006 / 15079 | 45 / 210 |
| 16 | | 15'36" (+10'50") | 771 / 15851 | 35 / 181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 167.28 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'03" | 00:10'23" |
| 3 | 04'46" | 00:15'09" |
| 4 | 05'50" | 00:20'59" |
| 5 | 05'00" | 00:25'59" |
| 6 | 05'02" | 00:31'01" |
| 7 | 04'47" | 00:35'48" |
| 8 | 08'33" | 00:44'21" |
| 9 | 08'39" | 00:53'00" |
| 10 | 09'06" | 01:02'06" |
| 11 | 09'50" | 01:11'56" |
| 12 | 05'53" | 01:17'49" |
| 13 | 08'37" | 01:26'26" |
| 14 | 08'58" | 01:35'24" |
| 15 | 10'08" | 01:45'32" |
| 16 | 00'01" | 01:45'33" |
| 17 | 00'02" | 01:45'35" |
| 18 | 00'01" | 01:45'36" |
| 19 | 00'02" | 01:45'38" |
| 20 | 01'05" | 01:46'43" |
| 21 | 03'36" | 01:50'19" |
| 22 | 01'19" | 01:51'38" |
| 15.8 | -1'-7" | 01:58'37" |
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