21.4 km | 03:48:52 | 10:42/km日期: 2024-01-05 12:37 - 總爬升: 544 m - 平均心率: 119 - 卡路里: 1549 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 66.2
Pace: 09'14" / 08'10" / 12'44" / 16'20" / 81'26" / 13'20" / 12'19" / 07'51" / 07'53" / 15'08" / 06'31" / 14'00" / 09'19" / 09'53" / 07'31" / 06'02" / 09'24" / 09'50" / 08'37" / 05'20" / 20'53" / 15'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'14" (+03'55") | 1000 / 1000 |
| 2 | | 08'10" (+02'51") | 1000 / 2000 |
| 3 | | 12'32" (+07'13") | 1000 / 3000 |
| 4 | | 16'31" (+11'12") | 1000 / 4000 |
| 5 | | 12'54" (+07'35") | 1000 / 5000 |
| 6 | | 13'19" (+08'00") | 1000 / 6000 |
| 7 | | 12'18" (+06'59") | 1000 / 7000 |
| 8 | | 06'23" (+01'04") | 1000 / 8000 |
| 9 | | 09'19" (+04'00") | 1000 / 9000 |
| 10 | | 15'08" (+09'49") | 1000 / 10000 |
| 11 | | 06'31" (+01'12") | 1000 / 11000 |
| 12 | | 13'59" (+08'40") | 1000 / 12000 |
| 13 | | 09'19" (+04'00") | 1000 / 13000 |
| 14 | | 09'53" (+04'34") | 1000 / 14000 |
| 15 | | 07'30" (+02'11") | 1000 / 15000 |
| 16 | | 06'02" (+00'43") | 1000 / 16000 |
| 17 | | 09'24" (+04'05") | 1000 / 17000 |
| 18 | | 09'50" (+04'31") | 1000 / 18000 |
| 19 | | 08'36" (+03'17") | 1000 / 19000 |
| 20 | | 05'19" | 1000 / 20000 |
| 21 | | 20'53" (+15'34") | 1000 / 21000 |
| 22 | | 14'56" (+09'37") | 377 / 21377 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
230.84 km 
ASICS TARTHEREDGE (虎走七代) 1011A545-750 累積 :
4878.7 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'14" | 00:09'14" |
| 2 | 08'10" | 00:17'24" |
| 3 | 12'44" | 00:30'08" |
| 4 | 16'20" | 00:46'28" |
| 5 | 81'26" | 02:07'54" |
| 6 | 13'20" | 02:21'14" |
| 7 | 12'19" | 02:33'33" |
| 8 | 07'51" | 02:41'24" |
| 9 | 07'53" | 02:49'17" |
| 10 | 15'08" | 03:04'25" |
| 11 | 06'31" | 03:10'56" |
| 12 | 14'00" | 03:24'56" |
| 13 | 09'19" | 03:34'15" |
| 14 | 09'53" | 03:44'08" |
| 15 | 07'31" | 03:51'39" |
| 16 | 06'02" | 03:57'41" |
| 17 | 09'24" | 04:07'05" |
| 18 | 09'50" | 04:16'55" |
| 19 | 08'37" | 04:25'32" |
| 20 | 05'20" | 04:30'52" |
| 21 | 20'53" | 04:51'45" |
| 21.4 | 15'05" | 04:57'27" |
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