11.4 km | 00:48:59 | 04:17/km日期: 2024-01-04 07:28 - 平均心率: 142 - 卡路里: 583 Cal - 平均步頻: 186
Pace: 04'28" / 04'15" / 04'16" / 04'16" / 04'15" / 04'16" / 04'15" / 04'20" / 04'20" / 04'17" / 04'18" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'13") | 1000 / 1000 |
| 2 | | 04'14" | 1000 / 2000 |
| 3 | | 04'15" (+00'01") | 1000 / 3000 |
| 4 | | 04'16" (+00'02") | 1000 / 4000 |
| 5 | | 04'15" (+00'01") | 1000 / 5000 |
| 6 | | 04'15" (+00'01") | 1000 / 6000 |
| 7 | | 04'15" (+00'01") | 1000 / 7000 |
| 8 | | 04'19" (+00'05") | 1000 / 8000 |
| 9 | | 04'19" (+00'05") | 1000 / 9000 |
| 10 | | 04'17" (+00'03") | 1000 / 10000 |
| 11 | | 04'17" (+00'03") | 1000 / 11000 |
| 12 | | 04'19" (+00'05") | 403 / 11403 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 303.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'15" | 00:08'43" |
| 3 | 04'16" | 00:12'59" |
| 4 | 04'16" | 00:17'15" |
| 5 | 04'15" | 00:21'30" |
| 6 | 04'16" | 00:25'46" |
| 7 | 04'15" | 00:30'01" |
| 8 | 04'20" | 00:34'21" |
| 9 | 04'20" | 00:38'41" |
| 10 | 04'17" | 00:42'58" |
| 11 | 04'18" | 00:47'16" |
| 11.4 | 04'18" | 00:49'00" |
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