8.8 km | 00:46:03 | 05:13/km日期: 2024-01-05 08:18 - 平均心率: 148 - 卡路里: 415 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 72.9
Pace: 05'09" / 04'49" / 04'45" / 04'36" / 04'39" / 04'47" / 04'34" / 06'50" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+02'06") | 1000 / 1000 |
| 2 | | 04'49" (+01'47") | 1000 / 2000 |
| 3 | | 04'44" (+01'42") | 1000 / 3000 |
| 4 | | 04'36" (+01'34") | 1000 / 4000 |
| 5 | | 04'38" (+01'36") | 1000 / 5000 |
| 6 | | 04'46" (+01'44") | 1000 / 6000 |
| 7 | | 04'34" (+01'32") | 1000 / 7000 |
| 8 | | 07'08" (+04'06") | 719 / 7719 |
| 9 | | 03'08" (+00'06") | 111 / 7830 |
| 10 | | 14'41" (+11'39") | 69 / 7899 |
| 11 | | 03'15" (+00'13") | 120 / 8020 |
| 12 | | 16'03" (+13'01") | 62 / 8083 |
| 13 | | 03'03" (+00'01") | 118 / 8201 |
| 14 | | 13'40" (+10'38") | 74 / 8275 |
| 15 | | 03'02" | 123 / 8398 |
| 16 | | 17'54" (+14'52") | 56 / 8455 |
| 17 | | 03'08" (+00'06") | 118 / 8574 |
| 18 | | 14'53" (+11'51") | 68 / 8642 |
| 19 | | 03'12" (+00'10") | 120 / 8763 |
| 20 | | 08'24" (+05'22") | 33 / 8796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
142.70 km 
ASICS METASPEED EDGE+ 累積 :
105.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'45" | 00:14'43" |
| 4 | 04'36" | 00:19'19" |
| 5 | 04'39" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'34" | 00:33'19" |
| 8 | 06'50" | 00:40'09" |
| 8.8 | 07'24" | 00:46'03" |
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