10.3 km | 01:24:41 | 08:14/km日期: 2024-01-02 19:31 - 平均心率: 159 - 卡路里: 594 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 87.4
Pace: 08'36" / 08'08" / 11'23" / 08'03" / 08'02" / 07'58" / 12'44" / 08'15" / 08'59" / 08'19" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+00'43") | 1000 / 1000 |
| 2 | | 08'08" (+00'16") | 1000 / 2000 |
| 3 | | 07'52" | 1000 / 3000 |
| 4 | | 08'03" (+00'11") | 1000 / 4000 |
| 5 | | 08'01" (+00'09") | 1000 / 5000 |
| 6 | | 07'58" (+00'06") | 1000 / 6000 |
| 7 | | 08'12" (+00'20") | 1000 / 7000 |
| 8 | | 08'14" (+00'22") | 1000 / 8000 |
| 9 | | 08'59" (+01'07") | 1000 / 9000 |
| 10 | | 08'18" (+00'26") | 1000 / 10000 |
| 11 | | 07'57" (+00'05") | 284 / 10284 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 51.28 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'08" | 00:16'44" |
| 3 | 11'23" | 00:28'07" |
| 4 | 08'03" | 00:36'10" |
| 5 | 08'02" | 00:44'12" |
| 6 | 07'58" | 00:52'10" |
| 7 | 12'44" | 01:04'54" |
| 8 | 08'15" | 01:13'09" |
| 9 | 08'59" | 01:22'08" |
| 10 | 08'19" | 01:30'27" |
| 10.3 | 07'58" | 01:32'43" |
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