9.2 km | 00:55:51 | 06:03/km日期: 2024-01-04 16:04 - 平均心率: 139 - 卡路里: 654 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 70.9
Pace: 07'12" / 06'05" / 05'51" / 06'06" / 05'52" / 05'44" / 06'04" / 06'29" / 05'51" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'56") | 1000 / 1000 |
| 2 | | 06'05" (+00'22") | 1000 / 2000 |
| 3 | | 05'51" (+00'08") | 1000 / 3000 |
| 4 | | 06'05" (+00'22") | 1000 / 4000 |
| 5 | | 05'52" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" | 1000 / 6000 |
| 7 | | 06'04" (+00'21") | 1000 / 7000 |
| 8 | | 06'29" (+00'46") | 1000 / 8000 |
| 9 | | 05'50" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" | 211 / 9211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
245.13 km 
adidas adizer adios pro2.0黃(1) 累積 :
879.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'05" | 00:13'17" |
| 3 | 05'51" | 00:19'08" |
| 4 | 06'06" | 00:25'14" |
| 5 | 05'52" | 00:31'06" |
| 6 | 05'44" | 00:36'50" |
| 7 | 06'04" | 00:42'54" |
| 8 | 06'29" | 00:49'23" |
| 9 | 05'51" | 00:55'14" |
| 9.2 | 05'31" | 00:56'24" |
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