10.5 km | 00:45:46 | 04:20/km日期: 2024-01-03 20:38 - 平均心率: 130 - 卡路里: 481 Cal - 平均步頻: 190
Pace: 03'59" / 03'45" / 04'10" / 04'19" / 04'05" / 04'50" / 04'30" / 04'41" / 04'20" / 05'08" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'15") | 1000 / 1000 |
| 2 | | 03'44" | 1000 / 2000 |
| 3 | | 04'09" (+00'25") | 1000 / 3000 |
| 4 | | 04'18" (+00'34") | 1000 / 4000 |
| 5 | | 04'05" (+00'21") | 1000 / 5000 |
| 6 | | 04'50" (+01'06") | 1000 / 6000 |
| 7 | | 04'29" (+00'45") | 1000 / 7000 |
| 8 | | 04'41" (+00'57") | 1000 / 8000 |
| 9 | | 04'19" (+00'35") | 1000 / 9000 |
| 10 | | 05'07" (+01'23") | 1000 / 10000 |
| 11 | | 03'43" | 533 / 10533 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 03'45" | 00:07'44" |
| 3 | 04'10" | 00:11'54" |
| 4 | 04'19" | 00:16'13" |
| 5 | 04'05" | 00:20'18" |
| 6 | 04'50" | 00:25'08" |
| 7 | 04'30" | 00:29'38" |
| 8 | 04'41" | 00:34'19" |
| 9 | 04'20" | 00:38'39" |
| 10 | 05'08" | 00:43'47" |
| 10.5 | 03'43" | 00:45'46" |
Yi Sung Lin 說推
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