12.3 km | 01:01:29 | 04:59/km日期: 2024-01-01 16:41 - 平均心率: 146 - 卡路里: 643 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 68.1
Pace: 07'55" / 05'20" / 05'11" / 04'50" / 04'49" / 04'41" / 04'42" / 05'03" / 05'02" / 05'15" / 04'44" / 04'43" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'11") | 1000 / 1000 |
| 2 | | 05'20" (+00'40") | 1000 / 2000 |
| 3 | | 05'11" (+00'31") | 1000 / 3000 |
| 4 | | 04'50" (+00'10") | 1000 / 4000 |
| 5 | | 04'49" (+00'09") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'42" (+00'02") | 1000 / 7000 |
| 8 | | 05'02" (+00'22") | 1000 / 8000 |
| 9 | | 05'02" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'21") | 1000 / 10000 |
| 11 | | 04'43" (+00'03") | 1000 / 11000 |
| 12 | | 04'43" (+00'03") | 1000 / 12000 |
| 13 | | 04'42" (+00'02") | 325 / 12325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 167.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 05'20" | 00:13'15" |
| 3 | 05'11" | 00:18'26" |
| 4 | 04'50" | 00:23'16" |
| 5 | 04'49" | 00:28'05" |
| 6 | 04'41" | 00:32'46" |
| 7 | 04'42" | 00:37'28" |
| 8 | 05'03" | 00:42'31" |
| 9 | 05'02" | 00:47'33" |
| 10 | 05'15" | 00:52'48" |
| 11 | 04'44" | 00:57'32" |
| 12 | 04'43" | 01:02'15" |
| 12.3 | 04'42" | 01:03'47" |
展開計圈分析
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