10.4 km | 00:42:36 | 04:06/km日期: 2024-01-02 20:17 - 平均心率: 134 - 卡路里: 482 Cal - 平均步頻: 190
Pace: 03'43" / 03'41" / 04'11" / 05'11" / 04'07" / 03'51" / 03'55" / 04'23" / 04'09" / 04'00" / 03'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'02") | 1000 / 1000 |
| 2 | | 03'41" | 1000 / 2000 |
| 3 | | 04'11" (+00'30") | 1000 / 3000 |
| 4 | | 05'10" (+01'29") | 1000 / 4000 |
| 5 | | 04'07" (+00'26") | 1000 / 5000 |
| 6 | | 03'50" (+00'09") | 1000 / 6000 |
| 7 | | 03'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'23" (+00'42") | 1000 / 8000 |
| 9 | | 04'08" (+00'27") | 1000 / 9000 |
| 10 | | 04'00" (+00'19") | 1000 / 10000 |
| 11 | | 03'43" (+00'02") | 378 / 10378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 220.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 03'41" | 00:07'24" |
| 3 | 04'11" | 00:11'35" |
| 4 | 05'11" | 00:16'46" |
| 5 | 04'07" | 00:20'53" |
| 6 | 03'51" | 00:24'44" |
| 7 | 03'55" | 00:28'39" |
| 8 | 04'23" | 00:33'02" |
| 9 | 04'09" | 00:37'11" |
| 10 | 04'00" | 00:41'11" |
| 10.4 | 03'44" | 00:42'36" |
展開計圈分析
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