8.9 km | 00:45:18 | 05:06/km日期: 2024-01-01 17:03 - 平均心率: 160 - 卡路里: 556 Cal - 平均步頻: 188
Pace: 05'34" / 05'01" / 05'16" / 04'47" / 05'21" / 04'48" / 05'22" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'47") | 1000 / 1000 |
| 2 | | 05'01" (+00'14") | 1000 / 2000 |
| 3 | | 05'15" (+00'28") | 1000 / 3000 |
| 4 | | 04'47" | 1000 / 4000 |
| 5 | | 05'20" (+00'33") | 1000 / 5000 |
| 6 | | 04'47" | 1000 / 6000 |
| 7 | | 05'21" (+00'34") | 1000 / 7000 |
| 8 | | 04'57" (+00'10") | 1000 / 8000 |
| 9 | | 04'45" | 881 / 8881 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
136.00 km 
adidas adizero boston 10 累積 :
626.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'01" | 00:10'35" |
| 3 | 05'16" | 00:15'51" |
| 4 | 04'47" | 00:20'38" |
| 5 | 05'21" | 00:25'59" |
| 6 | 04'48" | 00:30'47" |
| 7 | 05'22" | 00:36'09" |
| 8 | 04'58" | 00:41'07" |
| 8.9 | 04'44" | 00:45'18" |
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