13.6 km | 01:33:45 | 06:52/km日期: 2024-01-02 18:44 - 平均心率: 155 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 84.2
Pace: 05'38" / 06'50" / 10'15" / 06'07" / 06'57" / 06'12" / 06'33" / 06'18" / 13'03" / 05'20" / 05'41" / 10'19" / 07'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'58") | 1000 / 1000 |
| 2 | | 06'49" (+01'30") | 1000 / 2000 |
| 3 | | 09'02" (+03'43") | 1000 / 3000 |
| 4 | | 06'07" (+00'48") | 1000 / 4000 |
| 5 | | 06'56" (+01'37") | 1000 / 5000 |
| 6 | | 06'11" (+00'52") | 1000 / 6000 |
| 7 | | 06'33" (+01'14") | 1000 / 7000 |
| 8 | | 06'17" (+00'58") | 1000 / 8000 |
| 9 | | 09'55" (+04'36") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 06'29" (+01'10") | 1000 / 12000 |
| 13 | | 07'02" (+01'43") | 1000 / 13000 |
| 14 | | 06'23" (+01'04") | 632 / 13632 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
220.37 km 
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'50" | 00:12'28" |
| 3 | 10'15" | 00:22'43" |
| 4 | 06'07" | 00:28'50" |
| 5 | 06'57" | 00:35'47" |
| 6 | 06'12" | 00:41'59" |
| 7 | 06'33" | 00:48'32" |
| 8 | 06'18" | 00:54'50" |
| 9 | 13'03" | 01:07'53" |
| 10 | 05'20" | 01:13'13" |
| 11 | 05'41" | 01:18'54" |
| 12 | 10'19" | 01:29'13" |
| 13 | 07'02" | 01:36'15" |
| 13.6 | 06'22" | 01:40'17" |
展開計圈分析
留言 
