14.0 km | 01:22:45 | 05:54/km日期: 2024-01-01 19:11 - 平均心率: 155 - 卡路里: 831 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 70
Pace: 06'41" / 06'34" / 05'52" / 05'52" / 05'54" / 05'56" / 05'57" / 05'53" / 05'50" / 05'49" / 05'48" / 05'44" / 05'31" / 05'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'28") | 1000 / 1000 |
| 2 | | 06'33" (+01'21") | 1000 / 2000 |
| 3 | | 05'51" (+00'39") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'41") | 1000 / 5000 |
| 6 | | 05'56" (+00'44") | 1000 / 6000 |
| 7 | | 05'57" (+00'45") | 1000 / 7000 |
| 8 | | 05'53" (+00'41") | 1000 / 8000 |
| 9 | | 05'50" (+00'38") | 1000 / 9000 |
| 10 | | 05'49" (+00'37") | 1000 / 10000 |
| 11 | | 05'47" (+00'35") | 1000 / 11000 |
| 12 | | 05'43" (+00'31") | 1000 / 12000 |
| 13 | | 05'30" (+00'18") | 1000 / 13000 |
| 14 | | 05'12" | 1000 / 14000 |
| 15 | | 09'58" (+04'46") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
214.77 km 
母子鱷魚 一代水藍3 累積 :
1596.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'34" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 05'52" | 00:24'59" |
| 5 | 05'54" | 00:30'53" |
| 6 | 05'56" | 00:36'49" |
| 7 | 05'57" | 00:42'46" |
| 8 | 05'53" | 00:48'39" |
| 9 | 05'50" | 00:54'29" |
| 10 | 05'49" | 01:00'18" |
| 11 | 05'48" | 01:06'06" |
| 12 | 05'44" | 01:11'50" |
| 13 | 05'31" | 01:17'21" |
| 14 | 05'13" | 01:22'34" |
| 14.0 | 09'29" | 01:22'46" |
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