11.8 km | 01:16:33 | 06:29/km日期: 2024-01-01 05:33 - 平均心率: 122 - 卡路里: 836 Cal - 平均步頻: 172
Pace: 06'40" / 06'27" / 06'31" / 06'02" / 06'05" / 05'54" / 07'06" / 06'27" / 09'13" / 06'34" / 05'20" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'20") | 1000 / 1000 |
| 2 | | 06'27" (+01'07") | 1000 / 2000 |
| 3 | | 06'31" (+01'11") | 1000 / 3000 |
| 4 | | 06'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'04" (+00'44") | 1000 / 5000 |
| 6 | | 05'53" (+00'33") | 1000 / 6000 |
| 7 | | 07'06" (+01'46") | 1000 / 7000 |
| 8 | | 06'26" (+01'06") | 1000 / 8000 |
| 9 | | 09'13" (+03'53") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 05'20" | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 785 / 11785 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 435.28 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'31" | 00:19'38" |
| 4 | 06'02" | 00:25'40" |
| 5 | 06'05" | 00:31'45" |
| 6 | 05'54" | 00:37'39" |
| 7 | 07'06" | 00:44'45" |
| 8 | 06'27" | 00:51'12" |
| 9 | 09'13" | 01:00'25" |
| 10 | 06'34" | 01:06'59" |
| 11 | 05'20" | 01:12'19" |
| 11.8 | 05'24" | 01:16'34" |
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