|  全馬 | 04:46:50 | 06:47/km | 第48馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 04:46:50 | | 總名次 | 95 / 400 | | 分組名次 | 12 / 91 | | 平均速度 | 06:47/km |
靜山  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'28" | 01:02'57" | | 00:31'29" (+00'01") | | 00:33'24" (+01'56") | 01:07'04" (+04'07") | | 00:33'40" (+02'12") | | 00:34'46" (+03'18") | 01:10'00" (+07'03") | | 00:35'14" (+03'46") | | 00:33'28" (+02'00") | 01:12'18" (+09'21") | | 00:38'50" (+07'22") | |
日期: 2024-01-01 06:00 - 總爬升: 641 m - 地點: 台南龍崎 - 天氣: 晴 - 平均心率: 150 - 卡路里: 2820 Cal - 平均步頻: 182 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'25" (+00'36") | 1000 / 1000 | | 2 | | 05'51" (+00'02") | 1000 / 2000 | | 3 | | 06'11" (+00'22") | 1000 / 3000 | | 4 | | 06'53" (+01'04") | 1000 / 4000 | | 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'01" (+00'12") | 1000 / 6000 | | 7 | | 05'49" | 1000 / 7000 | | 8 | | 07'10" (+01'21") | 1000 / 8000 | | 9 | | 06'21" (+00'32") | 1000 / 9000 | | 10 | | 06'06" (+00'17") | 1000 / 10000 | | 11 | | 07'41" (+01'52") | 1000 / 11000 | | 12 | | 06'30" (+00'41") | 1000 / 12000 | | 13 | | 06'27" (+00'38") | 1000 / 13000 | | 14 | | 06'11" (+00'22") | 1000 / 14000 | | 15 | | 06'32" (+00'43") | 1000 / 15000 | | 16 | | 06'07" (+00'18") | 1000 / 16000 | | 17 | | 06'23" (+00'34") | 1000 / 17000 | | 18 | | 08'14" (+02'25") | 1000 / 18000 | | 19 | | 06'01" (+00'12") | 1000 / 19000 | | 20 | | 06'53" (+01'04") | 1000 / 20000 | | 21 | | 06'32" (+00'43") | 1000 / 21000 | | 22 | | 07'11" (+01'22") | 1000 / 22000 | | 23 | | 07'33" (+01'44") | 1000 / 23000 | | 24 | | 07'09" (+01'20") | 1000 / 24000 | | 25 | | 06'19" (+00'30") | 1000 / 25000 | | 26 | | 07'41" (+01'52") | 1000 / 26000 | | 27 | | 07'32" (+01'43") | 1000 / 27000 | | 28 | | 07'07" (+01'18") | 1000 / 28000 | | 29 | | 06'11" (+00'22") | 1000 / 29000 | | 30 | | 06'41" (+00'52") | 1000 / 30000 | | 31 | | 06'17" (+00'28") | 1000 / 31000 | | 32 | | 07'21" (+01'32") | 1000 / 32000 | | 33 | | 07'01" (+01'12") | 1000 / 33000 | | 34 | | 06'36" (+00'47") | 1000 / 34000 | | 35 | | 06'10" (+00'21") | 1000 / 35000 | | 36 | | 07'11" (+01'22") | 1000 / 36000 | | 37 | | 07'36" (+01'47") | 1000 / 37000 | | 38 | | 06'29" (+00'40") | 1000 / 38000 | | 39 | | 09'09" (+03'20") | 1000 / 39000 | | 40 | | 08'22" (+02'33") | 1000 / 40000 | | 41 | | 07'25" (+01'36") | 1000 / 41000 | | 42 | | 06'33" (+00'44") | 1000 / 42000 | | 43 | | 05'15" | 154 / 42154 |
 台南靜山  台南靜山  此路線特別的就是山路，一路就是陡上陡下，不是上坡就是下坡～跑得很虐心… 不過還好遇見跑友宗翰老弟．在笑談中完成了這場硬仗…… 賽後評分: 補給中規中矩、賽道過於艱難…… 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
1月累積里程 : 179.33 km  nike Lunar forever 3 msl 累積 : 16362.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'16" | 00:06'16" | | 2 | 05'51" | 00:12'07" | | 3 | 06'12" | 00:18'19" | | 4 | 06'53" | 00:25'12" | | 5 | 06'16" | 00:31'28" | | 6 | 06'02" | 00:37'30" | | 7 | 05'49" | 00:43'19" | | 8 | 07'10" | 00:50'29" | | 9 | 06'22" | 00:56'51" | | 10 | 06'06" | 01:02'57" | | 11 | 07'41" | 01:10'38" | | 12 | 06'31" | 01:17'09" | | 13 | 06'27" | 01:23'36" | | 14 | 06'12" | 01:29'48" | | 15 | 06'33" | 01:36'21" | | 16 | 06'07" | 01:42'28" | | 17 | 06'23" | 01:48'51" | | 18 | 08'15" | 01:57'06" | | 19 | 06'02" | 02:03'08" | | 20 | 06'53" | 02:10'01" | | 21 | 06'33" | 02:16'34" | | 22 | 07'11" | 02:23'45" | | 23 | 07'34" | 02:31'19" | | 24 | 07'09" | 02:38'28" | | 25 | 06'19" | 02:44'47" | | 26 | 07'42" | 02:52'29" | | 27 | 07'32" | 03:00'01" | | 28 | 07'07" | 03:07'08" | | 29 | 06'11" | 03:13'19" | | 30 | 06'42" | 03:20'01" | | 31 | 06'17" | 03:26'18" | | 32 | 07'22" | 03:33'40" | | 33 | 07'01" | 03:40'41" | | 34 | 06'37" | 03:47'18" | | 35 | 06'11" | 03:53'29" | | 36 | 07'12" | 04:00'41" | | 37 | 07'36" | 04:08'17" | | 38 | 06'30" | 04:14'47" | | 39 | 09'09" | 04:23'56" | | 40 | 08'23" | 04:32'19" | | 41 | 07'25" | 04:39'44" | | 42 | 06'34" | 04:46'18" | | 42.2 | 05'17" | 04:47'07" |
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