|  全馬 | 05:21:36 | 07:37/km | 第4馬| 官方成績 | | 日期 | 2024-01-01 | | 成績 | 05:21:36 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'33" (+00'20") | 00:54'46" | | 00:27'13" | | 00:27'51" (+00'38") | 00:56'35" (+01'49") | | 00:28'44" (+01'31") | | 00:32'28" (+05'15") | 01:11'59" (+17'13") | | 00:39'31" (+12'18") | | 00:53'26" (+26'13") | 01:47'05" (+52'19") | | 00:53'39" (+26'26") | |
日期: 2024-01-01 07:00 - 平均心率: 155 - 卡路里: 3036 Cal - 平均步頻: 156 - 溫度: 17°C - 濕度: 66.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'46" (+00'26") | 1000 / 1000 | | 2 | | 05'20" | 1000 / 2000 | | 3 | | 05'24" (+00'04") | 1000 / 3000 | | 4 | | 05'38" (+00'18") | 1000 / 4000 | | 5 | | 05'23" (+00'03") | 1000 / 5000 |
| 6 | | 05'25" (+00'05") | 1000 / 6000 | | 7 | | 05'33" (+00'13") | 1000 / 7000 | | 8 | | 05'24" (+00'04") | 1000 / 8000 | | 9 | | 05'21" (+00'01") | 1000 / 9000 | | 10 | | 05'28" (+00'08") | 1000 / 10000 | | 11 | | 05'36" (+00'16") | 1000 / 11000 | | 12 | | 05'23" (+00'03") | 1000 / 12000 | | 13 | | 05'39" (+00'19") | 1000 / 13000 | | 14 | | 05'32" (+00'12") | 1000 / 14000 | | 15 | | 05'38" (+00'18") | 1000 / 15000 | | 16 | | 05'42" (+00'22") | 1000 / 16000 | | 17 | | 05'44" (+00'24") | 1000 / 17000 | | 18 | | 05'41" (+00'21") | 1000 / 18000 | | 19 | | 05'48" (+00'28") | 1000 / 19000 | | 20 | | 05'46" (+00'26") | 1000 / 20000 | | 21 | | 05'44" (+00'24") | 1000 / 21000 | | 22 | | 06'20" (+01'00") | 1000 / 22000 | | 23 | | 06'18" (+00'58") | 1000 / 23000 | | 24 | | 06'56" (+01'36") | 1000 / 24000 | | 25 | | 07'07" (+01'47") | 1000 / 25000 | | 26 | | 07'34" (+02'14") | 1000 / 26000 | | 27 | | 07'28" (+02'08") | 1000 / 27000 | | 28 | | 07'33" (+02'13") | 1000 / 28000 | | 29 | | 08'13" (+02'53") | 1000 / 29000 | | 30 | | 08'41" (+03'21") | 1000 / 30000 | | 31 | | 08'25" (+03'05") | 1000 / 31000 | | 32 | | 11'10" (+05'50") | 1000 / 32000 | | 33 | | 13'21" (+08'01") | 1000 / 33000 | | 34 | | 10'04" (+04'44") | 1000 / 34000 | | 35 | | 10'24" (+05'04") | 1000 / 35000 | | 36 | | 11'28" (+06'08") | 1000 / 36000 | | 37 | | 10'20" (+05'00") | 1000 / 37000 | | 38 | | 10'48" (+05'28") | 1000 / 38000 | | 39 | | 10'53" (+05'33") | 1000 / 39000 | | 40 | | 10'09" (+04'49") | 1000 / 40000 | | 41 | | 10'44" (+05'24") | 1000 / 41000 | | 42 | | 09'39" (+04'19") | 1000 / 42000 | | 43 | | 16'02" (+10'42") | 671 / 42671 |
賽後評分: 讚 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
1月累積里程 : 193.74 km  HOKA Mach5 累積 : 411.0 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'21" | 00:11'07" | | 3 | 05'24" | 00:16'31" | | 4 | 05'38" | 00:22'09" | | 5 | 05'24" | 00:27'33" | | 6 | 05'25" | 00:32'58" | | 7 | 05'34" | 00:38'32" | | 8 | 05'24" | 00:43'56" | | 9 | 05'22" | 00:49'18" | | 10 | 05'28" | 00:54'46" | | 11 | 05'37" | 01:00'23" | | 12 | 05'23" | 01:05'46" | | 13 | 05'40" | 01:11'26" | | 14 | 05'32" | 01:16'58" | | 15 | 05'39" | 01:22'37" | | 16 | 05'43" | 01:28'20" | | 17 | 05'45" | 01:34'05" | | 18 | 05'41" | 01:39'46" | | 19 | 05'49" | 01:45'35" | | 20 | 05'46" | 01:51'21" | | 21 | 05'44" | 01:57'05" | | 22 | 06'21" | 02:03'26" | | 23 | 06'19" | 02:09'45" | | 24 | 06'56" | 02:16'41" | | 25 | 07'08" | 02:23'49" | | 26 | 07'35" | 02:31'24" | | 27 | 07'28" | 02:38'52" | | 28 | 07'33" | 02:46'25" | | 29 | 08'13" | 02:54'38" | | 30 | 08'42" | 03:03'20" | | 31 | 08'25" | 03:11'45" | | 32 | 11'10" | 03:22'55" | | 33 | 13'22" | 03:36'17" | | 34 | 10'04" | 03:46'21" | | 35 | 10'25" | 03:56'46" | | 36 | 11'28" | 04:08'14" | | 37 | 10'20" | 04:18'34" | | 38 | 10'49" | 04:29'23" | | 39 | 10'53" | 04:40'16" | | 40 | 10'09" | 04:50'25" | | 41 | 10'45" | 05:01'10" | | 42 | 09'39" | 05:10'49" | | 42.7 | 16'03" | 05:21'36" |
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