42.8 km | 03:38:41 | 05:06/km日期: 2024-01-01 06:30 - 總爬升: 441 m - 平均心率: 174 - 卡路里: 2612 Cal - 溫度: 17°C - 濕度: 71.3
Pace: 05'17" / 04'59" / 04'31" / 04'34" / 04'39" / 04'43" / 04'42" / 04'46" / 04'42" / 04'39" / 04'53" / 04'47" / 05'02" / 05'08" / 05'18" / 05'18" / 05'27" / 04'53" / 04'19" / 04'31" / 04'29" / 04'33" / 04'47" / 05'07" / 05'27" / 05'28" / 05'39" / 05'49" / 05'45" / 04'49" / 04'43" / 04'58" / 04'48" / 04'50" / 05'39" / 05'47" / 06'30" / 06'48" / 06'43" / 05'01" / 05'10" / 05'00" / 04'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 633.58 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'31" | 00:14'47" |
| 4 | 04'34" | 00:19'21" |
| 5 | 04'39" | 00:24'00" |
| 6 | 04'43" | 00:28'43" |
| 7 | 04'42" | 00:33'25" |
| 8 | 04'46" | 00:38'11" |
| 9 | 04'42" | 00:42'53" |
| 10 | 04'39" | 00:47'32" |
| 11 | 04'53" | 00:52'25" |
| 12 | 04'47" | 00:57'12" |
| 13 | 05'02" | 01:02'14" |
| 14 | 05'08" | 01:07'22" |
| 15 | 05'18" | 01:12'40" |
| 16 | 05'18" | 01:17'58" |
| 17 | 05'27" | 01:23'25" |
| 18 | 04'53" | 01:28'18" |
| 19 | 04'19" | 01:32'37" |
| 20 | 04'31" | 01:37'08" |
| 21 | 04'29" | 01:41'37" |
| 22 | 04'33" | 01:46'10" |
| 23 | 04'47" | 01:50'57" |
| 24 | 05'07" | 01:56'04" |
| 25 | 05'27" | 02:01'31" |
| 26 | 05'28" | 02:06'59" |
| 27 | 05'39" | 02:12'38" |
| 28 | 05'49" | 02:18'27" |
| 29 | 05'45" | 02:24'12" |
| 30 | 04'49" | 02:29'01" |
| 31 | 04'43" | 02:33'44" |
| 32 | 04'58" | 02:38'42" |
| 33 | 04'48" | 02:43'30" |
| 34 | 04'50" | 02:48'20" |
| 35 | 05'39" | 02:53'59" |
| 36 | 05'47" | 02:59'46" |
| 37 | 06'30" | 03:06'16" |
| 38 | 06'48" | 03:13'04" |
| 39 | 06'43" | 03:19'47" |
| 40 | 05'01" | 03:24'48" |
| 41 | 05'10" | 03:29'58" |
| 42 | 05'00" | 03:34'58" |
| 42.8 | 04'43" | 03:38'41" |
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