10.0 km | 01:04:50 | 06:28/km日期: 2016-05-21 06:50 - 平均心率: 133 - 卡路里: 671 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 06'02" / 05'59" / 06'06" / 05'48" / 11'41" / 06'51" / 10'08" / 06'43" / 06'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 05'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'05" (+00'17") | 1000 / 3000 |
| 4 | | 05'48" | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'50" (+01'02") | 1000 / 6000 |
| 7 | | 06'57" (+01'09") | 1000 / 7000 |
| 8 | | 06'42" (+00'54") | 1000 / 8000 |
| 9 | | 06'51" (+01'03") | 1000 / 9000 |
| 10 | | 07'02" (+01'14") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 91.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'59" | 00:12'01" |
| 3 | 06'06" | 00:18'07" |
| 4 | 05'48" | 00:23'55" |
| 5 | 11'41" | 00:35'36" |
| 6 | 06'51" | 00:42'27" |
| 7 | 10'08" | 00:52'35" |
| 8 | 06'43" | 00:59'18" |
| 9 | 06'58" | 01:06'16" |
| 10.0 | 07'02" | 01:13'19" |
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