15.1 km | 01:35:57 | 06:20/km日期: 2016-05-20 05:18 - 卡路里: 896 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 95%
Pace: 09'28" / 06'05" / 06'19" / 06'26" / 06'18" / 06'54" / 06'22" / 06'14" / 06'28" / 06'25" / 06'33" / 05'55" / 15'16" / 05'59" / 05'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'23") | 3000 / 3000 |
| 2 | | 06'32" (+00'28") | 3000 / 6000 |
| 3 | | 06'21" (+00'17") | 3000 / 9000 |
| 4 | | 06'17" (+00'13") | 3000 / 12000 |
| 5 | | 06'04" | 3000 / 15000 |
| 6 | | 05'30" | 136 / 15136 |
5月累積里程 : 205.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 06'05" | 00:15'33" |
| 3 | 06'19" | 00:21'52" |
| 4 | 06'26" | 00:28'18" |
| 5 | 06'18" | 00:34'36" |
| 6 | 06'54" | 00:41'30" |
| 7 | 06'22" | 00:47'52" |
| 8 | 06'14" | 00:54'06" |
| 9 | 06'28" | 01:00'34" |
| 10 | 06'25" | 01:06'59" |
| 11 | 06'33" | 01:13'32" |
| 12 | 05'55" | 01:19'27" |
| 13 | 15'16" | 01:34'43" |
| 14 | 05'59" | 01:40'42" |
| 15 | 05'54" | 01:46'36" |
| 15.1 | 05'35" | 01:47'22" |
留言 
