19.2 km | 02:37:48 | 08:12/km日期: 2023-12-31 05:03 - 總爬升: 328 m - 平均心率: 132 - 卡路里: 984 Cal
Pace: 08'36" / 06'38" / 06'51" / 07'51" / 07'47" / 08'33" / 10'12" / 12'51" / 07'07" / 07'24" / 06'49" / 05'57" / 06'21" / 08'14" / 07'55" / 06'11" / 04'38" / 06'39" / 11'52" / 39'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 172.64 km
Strava 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'38" | 00:15'14" |
| 3 | 06'51" | 00:22'05" |
| 4 | 07'51" | 00:29'56" |
| 5 | 07'47" | 00:37'43" |
| 6 | 08'33" | 00:46'16" |
| 7 | 10'12" | 00:56'28" |
| 8 | 12'51" | 01:09'19" |
| 9 | 07'07" | 01:16'26" |
| 10 | 07'24" | 01:23'50" |
| 11 | 06'49" | 01:30'39" |
| 12 | 05'57" | 01:36'36" |
| 13 | 06'21" | 01:42'57" |
| 14 | 08'14" | 01:51'11" |
| 15 | 07'55" | 01:59'06" |
| 16 | 06'11" | 02:05'17" |
| 17 | 04'38" | 02:09'55" |
| 18 | 06'39" | 02:16'34" |
| 19 | 11'52" | 02:28'26" |
| 19.2 | 39'28" | 02:37'48" |
Gordon sung 說推
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