9.0 km | 00:55:24 | 06:09/km日期: 2023-12-31 09:48 - 平均心率: 144 - 卡路里: 682 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 80.8
Pace: 05'48" / 05'52" / 06'07" / 06'07" / 06'09" / 06'11" / 06'21" / 06'17" / 06'33" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" | 1000 / 1000 |
| 2 | | 05'52" (+00'06") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'21") | 1000 / 4000 |
| 5 | | 06'08" (+00'22") | 1000 / 5000 |
| 6 | | 06'11" (+00'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'35") | 1000 / 7000 |
| 8 | | 06'15" (+00'29") | 1000 / 8000 |
| 9 | | 06'32" (+00'46") | 1000 / 9000 |
| 10 | | 04'19" | 7 / 9007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 188.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'07" | 00:17'47" |
| 4 | 06'07" | 00:23'54" |
| 5 | 06'09" | 00:30'03" |
| 6 | 06'11" | 00:36'14" |
| 7 | 06'21" | 00:42'35" |
| 8 | 06'17" | 00:48'52" |
| 9 | 06'33" | 00:55'25" |
| 9.0 | 04'42" | 00:55'27" |
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