11.0 km | 01:07:20 | 06:06/km日期: 2023-12-31 09:44 - 平均心率: 137 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 60.5
Pace: 06'19" / 06'03" / 06'06" / 06'04" / 06'11" / 06'10" / 06'09" / 11'46" / 06'01" / 06'09" / 05'50" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'29") | 1000 / 1000 |
| 2 | | 06'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'05" (+00'15") | 1000 / 3000 |
| 4 | | 06'04" (+00'14") | 1000 / 4000 |
| 5 | | 06'11" (+00'21") | 1000 / 5000 |
| 6 | | 06'09" (+00'19") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'11" (+00'21") | 1000 / 8000 |
| 9 | | 06'00" (+00'10") | 1000 / 9000 |
| 10 | | 06'08" (+00'18") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 05'27" | 22 / 11022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
300.48 km 
ASICS Novablast 3 累積 :
2255.1 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'03" | 00:12'22" |
| 3 | 06'06" | 00:18'28" |
| 4 | 06'04" | 00:24'32" |
| 5 | 06'11" | 00:30'43" |
| 6 | 06'10" | 00:36'53" |
| 7 | 06'09" | 00:43'02" |
| 8 | 11'46" | 00:54'48" |
| 9 | 06'01" | 01:00'49" |
| 10 | 06'09" | 01:06'58" |
| 11 | 05'50" | 01:12'48" |
| 11.0 | 05'07" | 01:12'55" |
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