11.5 km | 01:05:23 | 05:41/km日期: 2023-12-29 05:38 - 平均心率: 151 - 卡路里: 849 Cal - 平均步頻: 182
Pace: 05'25" / 05'25" / 05'31" / 05'43" / 05'50" / 06'08" / 05'30" / 05'23" / 05'33" / 05'52" / 05'51" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'02") | 1000 / 1000 |
| 2 | | 05'25" (+00'03") | 1000 / 2000 |
| 3 | | 05'30" (+00'08") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'49" (+00'27") | 1000 / 5000 |
| 6 | | 06'08" (+00'46") | 1000 / 6000 |
| 7 | | 05'29" (+00'07") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'32" (+00'10") | 1000 / 9000 |
| 10 | | 05'52" (+00'30") | 1000 / 10000 |
| 11 | | 05'51" (+00'29") | 1000 / 11000 |
| 12 | | 06'24" (+01'02") | 500 / 11500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 : 202.72 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'25" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'43" | 00:22'04" |
| 5 | 05'50" | 00:27'54" |
| 6 | 06'08" | 00:34'02" |
| 7 | 05'30" | 00:39'32" |
| 8 | 05'23" | 00:44'55" |
| 9 | 05'33" | 00:50'28" |
| 10 | 05'52" | 00:56'20" |
| 11 | 05'51" | 01:02'11" |
| 11.5 | 06'25" | 01:05'24" |
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