| 賽前宣言: 全馬加油 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
5月累積里程 : 127.30 km 亞瑟士 GT2000-3 累積 : 1103.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'15" | 00:04'15" | 2 | 04'25" | 00:08'40" | 3 | 04'48" | 00:13'28" | 4 | 05'16" | 00:18'44" | 5 | 04'41" | 00:23'25" | 6 | 05'01" | 00:28'26" | 7 | 04'53" | 00:33'19" | 8 | 04'56" | 00:38'15" | 9 | 05'32" | 00:43'47" | 10 | 05'33" | 00:49'20" | 11 | 05'31" | 00:54'51" | 12 | 05'24" | 01:00'15" | 13 | 04'56" | 01:05'11" | 14 | 04'55" | 01:10'06" | 15 | 05'30" | 01:15'36" | 16 | 05'40" | 01:21'16" | 17 | 05'35" | 01:26'51" | 18 | 05'28" | 01:32'19" | 19 | 05'32" | 01:37'51" | 20 | 05'58" | 01:43'49" | 21 | 05'40" | 01:49'29" | 22 | 05'36" | 01:55'05" | 23 | 06'25" | 02:01'30" | 24 | 05'24" | 02:06'54" | 25 | 05'34" | 02:12'28" | 26 | 06'31" | 02:18'59" | 27 | 05'33" | 02:24'32" | 28 | 06'50" | 02:31'22" | 29 | 05'26" | 02:36'48" | 30 | 06'44" | 02:43'32" | 31 | 05'49" | 02:49'21" | 32 | 06'09" | 02:55'30" | 33 | 08'34" | 03:04'04" | 34 | 05'58" | 03:10'02" | 35 | 06'45" | 03:16'47" | 36 | 06'38" | 03:23'25" | 37 | 06'24" | 03:29'49" | 38 | 07'55" | 03:37'44" | 39 | 06'30" | 03:44'14" | 40 | 06'23" | 03:50'37" | 41 | 06'19" | 03:56'56" | 42 | 05'29" | 04:02'25" | 42.5 | 04'12" | 04:04'26" |
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