15.0 km | 01:46:21 | 07:05/km日期: 2023-12-28 19:35 - 平均心率: 140 - 卡路里: 905 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 85
Pace: 07'24" / 06'26" / 06'27" / 06'27" / 06'36" / 07'10" / 06'28" / 08'05" / 06'48" / 09'15" / 06'38" / 06'42" / 06'35" / 07'29" / 07'41" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'57") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'27" (+00'01") | 1000 / 4000 |
| 5 | | 06'35" (+00'09") | 1000 / 5000 |
| 6 | | 07'10" (+00'44") | 1000 / 6000 |
| 7 | | 06'27" (+00'01") | 1000 / 7000 |
| 8 | | 08'05" (+01'39") | 1000 / 8000 |
| 9 | | 06'47" (+00'21") | 1000 / 9000 |
| 10 | | 09'15" (+02'49") | 1000 / 10000 |
| 11 | | 06'37" (+00'11") | 1000 / 11000 |
| 12 | | 06'42" (+00'16") | 1000 / 12000 |
| 13 | | 06'34" (+00'08") | 1000 / 13000 |
| 14 | | 07'28" (+01'02") | 1000 / 14000 |
| 15 | | 07'41" (+01'15") | 1000 / 15000 |
| 16 | | 28'10" (+21'44") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 107.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'26" | 00:13'50" |
| 3 | 06'27" | 00:20'17" |
| 4 | 06'27" | 00:26'44" |
| 5 | 06'36" | 00:33'20" |
| 6 | 07'10" | 00:40'30" |
| 7 | 06'28" | 00:46'58" |
| 8 | 08'05" | 00:55'03" |
| 9 | 06'48" | 01:01'51" |
| 10 | 09'15" | 01:11'06" |
| 11 | 06'38" | 01:17'44" |
| 12 | 06'42" | 01:24'26" |
| 13 | 06'35" | 01:31'01" |
| 14 | 07'29" | 01:38'30" |
| 15 | 07'41" | 01:46'11" |
| 15.0 | 27'27" | 01:46'21" |
14234.2 km | 
3324.6 km
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