16.5 km | 01:28:03 | 05:19/km日期: 2023-12-25 05:29 - 平均心率: 153 - 卡路里: 972 Cal - 平均步頻: 194
Pace: 05'54" / 05'22" / 05'24" / 05'00" / 04'59" / 04'55" / 04'54" / 05'12" / 05'02" / 04'52" / 04'49" / 04'46" / 05'53" / 05'41" / 05'30" / 06'26" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'05") | 1000 / 1000 |
| 2 | | 05'21" (+00'35") | 1000 / 2000 |
| 3 | | 05'24" (+00'38") | 1000 / 3000 |
| 4 | | 04'59" (+00'13") | 1000 / 4000 |
| 5 | | 04'59" (+00'13") | 1000 / 5000 |
| 6 | | 04'54" (+00'08") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'12" (+00'26") | 1000 / 8000 |
| 9 | | 05'02" (+00'16") | 1000 / 9000 |
| 10 | | 04'52" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'02") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 05'52" (+01'06") | 1000 / 13000 |
| 14 | | 05'40" (+00'54") | 1000 / 14000 |
| 15 | | 05'30" (+00'44") | 1000 / 15000 |
| 16 | | 06'25" (+01'39") | 1000 / 16000 |
| 17 | | 06'30" (+01'44") | 532 / 16532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
299.91 km 
Hoka Mach Supersonic 累積 :
805.4 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'22" | 00:11'16" |
| 3 | 05'24" | 00:16'40" |
| 4 | 05'00" | 00:21'40" |
| 5 | 04'59" | 00:26'39" |
| 6 | 04'55" | 00:31'34" |
| 7 | 04'54" | 00:36'28" |
| 8 | 05'12" | 00:41'40" |
| 9 | 05'02" | 00:46'42" |
| 10 | 04'52" | 00:51'34" |
| 11 | 04'49" | 00:56'23" |
| 12 | 04'46" | 01:01'09" |
| 13 | 05'53" | 01:07'02" |
| 14 | 05'41" | 01:12'43" |
| 15 | 05'30" | 01:18'13" |
| 16 | 06'26" | 01:24'39" |
| 16.5 | 06'30" | 01:28'07" |
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