11.0 km | 01:10:33 | 06:24/km日期: 2023-12-29 10:18 - 平均心率: 119 - 卡路里: 702 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 78.7
Pace: 06'20" / 06'07" / 08'40" / 07'10" / 06'12" / 10'13" / 07'25" / 06'21" / 06'22" / 06'43" / 06'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'16") | 1000 / 1000 |
| 2 | | 06'06" (+00'03") | 1000 / 2000 |
| 3 | | 06'03" | 1000 / 3000 |
| 4 | | 06'31" (+00'28") | 1000 / 4000 |
| 5 | | 06'11" (+00'08") | 1000 / 5000 |
| 6 | | 06'30" (+00'27") | 1000 / 6000 |
| 7 | | 06'51" (+00'48") | 1000 / 7000 |
| 8 | | 06'21" (+00'18") | 1000 / 8000 |
| 9 | | 06'21" (+00'18") | 1000 / 9000 |
| 10 | | 06'43" (+00'40") | 1000 / 10000 |
| 11 | | 06'28" (+00'25") | 1000 / 11000 |
| 12 | | 05'30" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 65.71 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 08'40" | 00:21'07" |
| 4 | 07'10" | 00:28'17" |
| 5 | 06'12" | 00:34'29" |
| 6 | 10'13" | 00:44'42" |
| 7 | 07'25" | 00:52'07" |
| 8 | 06'21" | 00:58'28" |
| 9 | 06'22" | 01:04'50" |
| 10 | 06'43" | 01:11'33" |
| 11 | 06'29" | 01:18'02" |
| 11.0 | 07'16" | 01:18'05" |
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