21.5 km | 01:50:03 | 05:06/km日期: 2023-12-30 05:40 - 總爬升: 189 m - 平均心率: 155 - 卡路里: 1241 Cal - 平均步頻: 180
Pace: 05'08" / 05'13" / 05'19" / 05'03" / 05'03" / 04'50" / 04'55" / 05'17" / 05'23" / 05'11" / 04'58" / 05'08" / 05'06" / 04'31" / 04'55" / 05'49" / 04'21" / 04'39" / 05'12" / 04'56" / 04'53" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'16") | 1000 / 1000 |
| 2 | | 05'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'19" (+00'58") | 1000 / 3000 |
| 4 | | 05'03" (+00'42") | 1000 / 4000 |
| 5 | | 05'03" (+00'42") | 1000 / 5000 |
| 6 | | 04'49" (+00'28") | 1000 / 6000 |
| 7 | | 04'55" (+00'34") | 1000 / 7000 |
| 8 | | 05'16" (+00'55") | 1000 / 8000 |
| 9 | | 05'22" (+01'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'50") | 1000 / 10000 |
| 11 | | 04'57" (+00'36") | 1000 / 11000 |
| 12 | | 05'07" (+00'46") | 1000 / 12000 |
| 13 | | 05'05" (+00'44") | 1000 / 13000 |
| 14 | | 04'31" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'33") | 1000 / 15000 |
| 16 | | 05'49" (+01'28") | 1000 / 16000 |
| 17 | | 04'21" | 1000 / 17000 |
| 18 | | 04'39" (+00'18") | 1000 / 18000 |
| 19 | | 05'12" (+00'51") | 1000 / 19000 |
| 20 | | 04'55" (+00'34") | 1000 / 20000 |
| 21 | | 04'53" (+00'32") | 1000 / 21000 |
| 22 | | 05'16" (+00'55") | 522 / 21522 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 280.65 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'13" | 00:10'21" |
| 3 | 05'19" | 00:15'40" |
| 4 | 05'03" | 00:20'43" |
| 5 | 05'03" | 00:25'46" |
| 6 | 04'50" | 00:30'36" |
| 7 | 04'55" | 00:35'31" |
| 8 | 05'17" | 00:40'48" |
| 9 | 05'23" | 00:46'11" |
| 10 | 05'11" | 00:51'22" |
| 11 | 04'58" | 00:56'20" |
| 12 | 05'08" | 01:01'28" |
| 13 | 05'06" | 01:06'34" |
| 14 | 04'31" | 01:11'05" |
| 15 | 04'55" | 01:16'00" |
| 16 | 05'49" | 01:21'49" |
| 17 | 04'21" | 01:26'10" |
| 18 | 04'39" | 01:30'49" |
| 19 | 05'12" | 01:36'01" |
| 20 | 04'56" | 01:40'57" |
| 21 | 04'53" | 01:45'50" |
| 21.5 | 05'17" | 01:48'36" |
JONES TENG 說推
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