|  全馬 | 04:33:45 | 06:29/km | 第82馬| 官方成績 | | 日期 | 2023-12-24 | | 成績 | 04:33:45 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'03" (+00'44") | 00:57'22" | | 00:28'19" | | 00:31'34" (+03'15") | 01:03'21" (+05'59") | | 00:31'47" (+03'28") | | 00:31'18" (+02'59") | 01:05'41" (+08'19") | | 00:34'23" (+06'04") | | 00:39'06" (+10'47") | 01:17'07" (+19'45") | | 00:38'01" (+09'42") | |
日期: 2023-12-24 06:20 - 平均心率: 165 - 卡路里: 2318 Cal - 平均步頻: 190 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'13") | 1000 / 1000 | | 2 | | 05'36" (+00'04") | 1000 / 2000 | | 3 | | 05'33" (+00'01") | 1000 / 3000 | | 4 | | 05'33" (+00'01") | 1000 / 4000 | | 5 | | 05'34" (+00'02") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 | | 7 | | 05'37" (+00'05") | 1000 / 7000 | | 8 | | 05'32" | 1000 / 8000 | | 9 | | 05'38" (+00'06") | 1000 / 9000 | | 10 | | 05'52" (+00'20") | 1000 / 10000 | | 11 | | 05'44" (+00'12") | 1000 / 11000 | | 12 | | 05'36" (+00'04") | 1000 / 12000 | | 13 | | 05'49" (+00'17") | 1000 / 13000 | | 14 | | 08'38" (+03'06") | 1000 / 14000 | | 15 | | 05'45" (+00'13") | 1000 / 15000 | | 16 | | 06'02" (+00'30") | 1000 / 16000 | | 17 | | 06'17" (+00'45") | 1000 / 17000 | | 18 | | 06'21" (+00'49") | 1000 / 18000 | | 19 | | 06'39" (+01'07") | 1000 / 19000 | | 20 | | 06'25" (+00'53") | 1000 / 20000 | | 21 | | 06'00" (+00'28") | 1000 / 21000 | | 22 | | 06'51" (+01'19") | 1000 / 22000 | | 23 | | 06'06" (+00'34") | 1000 / 23000 | | 24 | | 06'20" (+00'48") | 1000 / 24000 | | 25 | | 05'59" (+00'27") | 1000 / 25000 | | 26 | | 05'54" (+00'22") | 1000 / 26000 | | 27 | | 06'05" (+00'33") | 1000 / 27000 | | 28 | | 07'27" (+01'55") | 1000 / 28000 | | 29 | | 07'02" (+01'30") | 1000 / 29000 | | 30 | | 07'52" (+02'20") | 1000 / 30000 | | 31 | | 08'03" (+02'31") | 1000 / 31000 | | 32 | | 08'56" (+03'24") | 1000 / 32000 | | 33 | | 07'23" (+01'51") | 1000 / 33000 | | 34 | | 07'42" (+02'10") | 1000 / 34000 | | 35 | | 06'58" (+01'26") | 1000 / 35000 | | 36 | | 08'27" (+02'55") | 1000 / 36000 | | 37 | | 06'49" (+01'17") | 1000 / 37000 | | 38 | | 06'34" (+01'02") | 1000 / 38000 | | 39 | | 07'14" (+01'42") | 1000 / 39000 | | 40 | | 08'55" (+03'23") | 1000 / 40000 | | 41 | | 07'53" (+02'21") | 1000 / 41000 | | 42 | | 07'34" (+02'02") | 310 / 41310 |
賽後評分: 補給品沒什麼看頭 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
12月累積里程 : 171.32 km  第二雙Y拖 型號 累積 : 15725.9 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 05'37" | 00:12'22" | | 3 | 05'33" | 00:17'55" | | 4 | 05'33" | 00:23'28" | | 5 | 05'35" | 00:29'03" | | 6 | 05'38" | 00:34'41" | | 7 | 05'37" | 00:40'18" | | 8 | 05'33" | 00:45'51" | | 9 | 05'38" | 00:51'29" | | 10 | 05'53" | 00:57'22" | | 11 | 05'44" | 01:03'06" | | 12 | 05'37" | 01:08'43" | | 13 | 05'49" | 01:14'32" | | 14 | 08'38" | 01:23'10" | | 15 | 05'46" | 01:28'56" | | 16 | 06'03" | 01:34'59" | | 17 | 06'17" | 01:41'16" | | 18 | 06'22" | 01:47'38" | | 19 | 06'39" | 01:54'17" | | 20 | 06'26" | 02:00'43" | | 21 | 06'00" | 02:06'43" | | 22 | 06'51" | 02:13'34" | | 23 | 06'07" | 02:19'41" | | 24 | 06'20" | 02:26'01" | | 25 | 06'00" | 02:32'01" | | 26 | 05'55" | 02:37'56" | | 27 | 06'06" | 02:44'02" | | 28 | 07'27" | 02:51'29" | | 29 | 07'02" | 02:58'31" | | 30 | 07'53" | 03:06'24" | | 31 | 08'03" | 03:14'27" | | 32 | 08'57" | 03:23'24" | | 33 | 07'24" | 03:30'48" | | 34 | 07'43" | 03:38'31" | | 35 | 06'59" | 03:45'30" | | 36 | 08'27" | 03:53'57" | | 37 | 06'49" | 04:00'46" | | 38 | 06'34" | 04:07'20" | | 39 | 07'15" | 04:14'35" | | 40 | 08'56" | 04:23'31" | | 41 | 07'53" | 04:31'24" | | 41.3 | 07'34" | 04:33'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
