12.3 km | 01:51:28 | 09:03/km日期: 2023-12-31 05:54 - 平均心率: 116 - 卡路里: 966 Cal - 平均步頻: 158
Pace: 08'13" / 08'22" / 06'12" / 30'24" / 08'10" / 06'06" / 07'49" / 10'18" / 07'35" / 05'39" / 05'23" / 05'04" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'53") | 1000 / 1000 |
| 2 | | 08'21" (+03'18") | 1000 / 2000 |
| 3 | | 06'11" (+01'08") | 1000 / 3000 |
| 4 | | 30'24" (+25'21") | 1000 / 4000 |
| 5 | | 08'10" (+03'07") | 1000 / 5000 |
| 6 | | 06'06" (+01'03") | 1000 / 6000 |
| 7 | | 07'49" (+02'46") | 1000 / 7000 |
| 8 | | 10'17" (+05'14") | 1000 / 8000 |
| 9 | | 07'35" (+02'32") | 1000 / 9000 |
| 10 | | 05'38" (+00'35") | 1000 / 10000 |
| 11 | | 05'23" (+00'20") | 1000 / 11000 |
| 12 | | 05'03" | 1000 / 12000 |
| 13 | | 04'50" | 312 / 12312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'13" | 00:08'13" |
| 2 | 08'22" | 00:16'35" |
| 3 | 06'12" | 00:22'47" |
| 4 | 30'24" | 00:53'11" |
| 5 | 08'10" | 01:01'21" |
| 6 | 06'06" | 01:07'27" |
| 7 | 07'49" | 01:15'16" |
| 8 | 10'18" | 01:25'34" |
| 9 | 07'35" | 01:33'09" |
| 10 | 05'39" | 01:38'48" |
| 11 | 05'23" | 01:44'11" |
| 12 | 05'04" | 01:49'15" |
| 12.3 | 04'35" | 01:50'41" |
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