|  55.0 km | 07:17:11 | 07:56/km | 第107馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 07:17:11 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'54" (+01'53") | 01:15'07" | | 00:40'13" (+07'12") | | 00:41'49" (+08'48") | 01:16'51" (+01'44") | | 00:35'02" (+02'01") | | 00:33'01" | 01:15'41" (+00'34") | | 00:42'40" (+09'39") | | 00:40'11" (+07'10") | 01:23'29" (+08'22") | | 00:43'18" (+10'17") | | 00:49'58" (+16'57") | 01:40'16" (+25'09") | | 00:50'18" (+17'17") | |
日期: 2023-12-23 07:30 - 總爬升: 1038 m - 地點: 新店－礁溪 - 天氣: 陰雨不定 - 平均心率: 152 - 卡路里: 3950 Cal - 平均步頻: 158 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'49" (+01'18") | 1000 / 1000 | | 2 | | 06'42" (+01'11") | 1000 / 2000 | | 3 | | 06'57" (+01'26") | 1000 / 3000 | | 4 | | 07'03" (+01'32") | 1000 / 4000 | | 5 | | 07'20" (+01'49") | 1000 / 5000 |
| 6 | | 08'03" (+02'32") | 1000 / 6000 | | 7 | | 08'46" (+03'15") | 1000 / 7000 | | 8 | | 07'59" (+02'28") | 1000 / 8000 | | 9 | | 07'30" (+01'59") | 1000 / 9000 | | 10 | | 07'53" (+02'22") | 1000 / 10000 | | 11 | | 09'29" (+03'58") | 1000 / 11000 | | 12 | | 08'22" (+02'51") | 1000 / 12000 | | 13 | | 07'44" (+02'13") | 1000 / 13000 | | 14 | | 08'23" (+02'52") | 1000 / 14000 | | 15 | | 07'48" (+02'17") | 1000 / 15000 | | 16 | | 07'44" (+02'13") | 1000 / 16000 | | 17 | | 06'32" (+01'01") | 1000 / 17000 | | 18 | | 07'05" (+01'34") | 1000 / 18000 | | 19 | | 06'25" (+00'54") | 1000 / 19000 | | 20 | | 07'13" (+01'42") | 1000 / 20000 | | 21 | | 06'16" (+00'45") | 1000 / 21000 | | 22 | | 06'32" (+01'01") | 1000 / 22000 | | 23 | | 06'17" (+00'46") | 1000 / 23000 | | 24 | | 06'13" (+00'42") | 1000 / 24000 | | 25 | | 07'42" (+02'11") | 1000 / 25000 | | 26 | | 07'03" (+01'32") | 1000 / 26000 | | 27 | | 08'10" (+02'39") | 1000 / 27000 | | 28 | | 09'16" (+03'45") | 1000 / 28000 | | 29 | | 09'06" (+03'35") | 1000 / 29000 | | 30 | | 09'02" (+03'31") | 1000 / 30000 | | 31 | | 10'30" (+04'59") | 1000 / 31000 | | 32 | | 07'25" (+01'54") | 1000 / 32000 | | 33 | | 08'21" (+02'50") | 1000 / 33000 | | 34 | | 06'38" (+01'07") | 1000 / 34000 | | 35 | | 07'15" (+01'44") | 1000 / 35000 | | 36 | | 06'57" (+01'26") | 1000 / 36000 | | 37 | | 07'06" (+01'35") | 1000 / 37000 | | 38 | | 10'36" (+05'05") | 1000 / 38000 | | 39 | | 10'08" (+04'37") | 1000 / 39000 | | 40 | | 08'28" (+02'57") | 1000 / 40000 | | 41 | | 11'53" (+06'22") | 1000 / 41000 | | 42 | | 08'43" (+03'12") | 1000 / 42000 | | 43 | | 09'13" (+03'42") | 1000 / 43000 | | 44 | | 10'44" (+05'13") | 1000 / 44000 | | 45 | | 09'22" (+03'51") | 1000 / 45000 | | 46 | | 10'45" (+05'14") | 1000 / 46000 | | 47 | | 09'18" (+03'47") | 1000 / 47000 | | 48 | | 07'49" (+02'18") | 1000 / 48000 | | 49 | | 13'32" (+08'01") | 1000 / 49000 | | 50 | | 08'51" (+03'20") | 1000 / 50000 | | 51 | | 10'07" (+04'36") | 1000 / 51000 | | 52 | | 05'32" (+00'01") | 1000 / 52000 | | 53 | | 05'31" | 1000 / 53000 | | 54 | | 05'27" | 803 / 53803 |
陌生的賽道+賽前不好搭配的衣著配備=新鮮感及挑戰性，不跑回頭路的超馬終於順利解鎖了！ 賽前宣言: #107 賽後評分: 跑馬古道路況太濕滑了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
12月累積里程 : 144.99 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'50" | 00:06'50" | | 2 | 06'42" | 00:13'32" | | 3 | 06'58" | 00:20'30" | | 4 | 07'04" | 00:27'34" | | 5 | 07'20" | 00:34'54" | | 6 | 08'03" | 00:42'57" | | 7 | 08'47" | 00:51'44" | | 8 | 07'59" | 00:59'43" | | 9 | 07'31" | 01:07'14" | | 10 | 07'53" | 01:15'07" | | 11 | 09'30" | 01:24'37" | | 12 | 08'23" | 01:33'00" | | 13 | 07'44" | 01:40'44" | | 14 | 08'23" | 01:49'07" | | 15 | 07'49" | 01:56'56" | | 16 | 07'45" | 02:04'41" | | 17 | 06'32" | 02:11'13" | | 18 | 07'06" | 02:18'19" | | 19 | 06'26" | 02:24'45" | | 20 | 07'13" | 02:31'58" | | 21 | 06'16" | 02:38'14" | | 22 | 06'33" | 02:44'47" | | 23 | 06'17" | 02:51'04" | | 24 | 06'13" | 02:57'17" | | 25 | 07'42" | 03:04'59" | | 26 | 07'04" | 03:12'03" | | 27 | 08'10" | 03:20'13" | | 28 | 09'17" | 03:29'30" | | 29 | 09'07" | 03:38'37" | | 30 | 09'02" | 03:47'39" | | 31 | 10'31" | 03:58'10" | | 32 | 07'25" | 04:05'35" | | 33 | 08'22" | 04:13'57" | | 34 | 06'38" | 04:20'35" | | 35 | 07'15" | 04:27'50" | | 36 | 06'58" | 04:34'48" | | 37 | 07'07" | 04:41'55" | | 38 | 10'36" | 04:52'31" | | 39 | 10'09" | 05:02'40" | | 40 | 08'28" | 05:11'08" | | 41 | 11'54" | 05:23'02" | | 42 | 08'44" | 05:31'46" | | 43 | 09'13" | 05:40'59" | | 44 | 10'44" | 05:51'43" | | 45 | 09'23" | 06:01'06" | | 46 | 10'46" | 06:11'52" | | 47 | 09'18" | 06:21'10" | | 48 | 07'50" | 06:29'00" | | 49 | 13'32" | 06:42'32" | | 50 | 08'52" | 06:51'24" | | 51 | 10'07" | 07:01'31" | | 52 | 05'33" | 07:07'04" | | 53 | 05'30" | 07:12'34" | | 53.8 | 05'27" | 07:16'57" |
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