25.5 km | 02:28:05 | 05:47/km日期: 2016-05-22 06:15 - 地點: 世運主場館 - 天氣: 陰 - 卡路里: 1563 Cal - 總步數: 25074 - 平均步頻: 169 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 91%
Pace: 05'18" / 05'03" / 05'18" / 05'24" / 05'10" / 05'20" / 05'10" / 05'35" / 05'08" / 05'26" / 05'25" / 05'31" / 05'37" / 05'39" / 05'29" / 06'17" / 05'41" / 05'48" / 05'59" / 07'28" / 06'08" / 07'32" / 06'24" / 06'24" / 05'57" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'13") | 1005 / 1005 | 177 / 106 |
| 2 | | 05'03" | 1008 / 2013 | 181 / 109 |
| 3 | | 05'13" (+00'10") | 1004 / 3018 | 178 / 107 |
| 4 | | 05'22" (+00'19") | 1004 / 4023 | 176 / 105 |
| 5 | | 05'14" (+00'11") | 1004 / 5027 | 173 / 110 |
| 6 | | 05'24" (+00'21") | 1004 / 6031 | 172 / 107 |
| 7 | | 05'07" (+00'04") | 1007 / 7039 | 175 / 110 |
| 8 | | 05'35" (+00'32") | 1002 / 8042 | 167 / 106 |
| 9 | | 05'03" | 1008 / 9050 | 177 / 111 |
| 10 | | 05'26" (+00'23") | 1008 / 10058 | 170 / 107 |
| 11 | | 05'21" (+00'18") | 1002 / 11061 | 176 / 106 |
| 12 | | 05'30" (+00'27") | 1001 / 12062 | 176 / 103 |
| 13 | | 05'37" (+00'34") | 1000 / 13063 | 175 / 101 |
| 14 | | 05'37" (+00'34") | 1001 / 14065 | 176 / 100 |
| 15 | | 05'28" (+00'25") | 1002 / 15067 | 176 / 103 |
| 16 | | 06'16" (+01'13") | 1000 / 16068 | 154 / 103 |
| 17 | | 05'43" (+00'40") | 1000 / 17068 | 175 / 99 |
| 18 | | 05'47" (+00'44") | 1001 / 18070 | 171 / 100 |
| 19 | | 05'59" (+00'56") | 1008 / 19078 | 173 / 96 |
| 20 | | 07'24" (+02'21") | 1004 / 20083 | 141 / 95 |
| 21 | | 06'08" (+01'05") | 1000 / 21083 | 173 / 93 |
| 22 | | 07'31" (+02'28") | 1004 / 22088 | 146 / 90 |
| 23 | | 06'33" (+01'30") | 1006 / 23094 | 160 / 95 |
| 24 | | 06'18" (+01'15") | 1003 / 24098 | 160 / 98 |
| 25 | | 06'13" (+01'10") | 1008 / 25106 | 167 / 96 |
| 26 | | 05'43" (+00'40") | 548 / 25654 | 176 / 99 |
大高雄傳愛公益路跑，超半馬6:15起跑
在梅雨季中的賽事，還好早上沒下雨
起先一名年輕跑者與我一起跑，
看他應該跑得滿輕鬆的，15K之後我就越落越遠了
只能以自己的體能速度向前，5分半撐完全場很拚，
就連最後1K也不想衝了，一次比一次慢，
比高雄馬超半馬25K還慢，跑完的疲勞度，
比2/28當天15度的氣溫跑完全馬還累
不過總算跑完了，放 暑 假 了 ~
5月累積里程 : 182.08 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'03" | 00:10'21" |
| 3 | 05'18" | 00:15'39" |
| 4 | 05'24" | 00:21'03" |
| 5 | 05'10" | 00:26'13" |
| 6 | 05'20" | 00:31'33" |
| 7 | 05'10" | 00:36'43" |
| 8 | 05'35" | 00:42'18" |
| 9 | 05'08" | 00:47'26" |
| 10 | 05'26" | 00:52'52" |
| 11 | 05'25" | 00:58'17" |
| 12 | 05'31" | 01:03'48" |
| 13 | 05'37" | 01:09'25" |
| 14 | 05'39" | 01:15'04" |
| 15 | 05'29" | 01:20'33" |
| 16 | 06'17" | 01:26'50" |
| 17 | 05'41" | 01:32'31" |
| 18 | 05'48" | 01:38'19" |
| 19 | 05'59" | 01:44'18" |
| 20 | 07'28" | 01:51'46" |
| 21 | 06'08" | 01:57'54" |
| 22 | 07'32" | 02:05'26" |
| 23 | 06'24" | 02:11'50" |
| 24 | 06'24" | 02:18'14" |
| 25 | 05'57" | 02:24'11" |
| 25.5 | 07'06" | 02:28'05" |
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