|  55.0 km | 08:08:35 | 08:53/km | 第106馬| 官方成績 | | 日期 | 2023-12-23 | | 成績 | 08:08:35 | | 總名次 | 219 / 290 | | 分組名次 | 31 / 41 | | 平均速度 | 08:53/km |
Carl Chai  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'51" (+00'40") | 01:18'32" (+01'16") | | 00:43'41" (+09'30") | | 00:42'22" (+08'11") | 01:17'16" | | 00:34'54" (+00'43") | | 00:34'11" | 01:26'56" (+09'40") | | 00:52'45" (+18'34") | | 00:44'13" (+10'02") | 01:33'11" (+15'55") | | 00:48'58" (+14'47") | | 01:05'35" (+31'24") | 02:04'03" (+46'47") | | 00:58'28" (+24'17") | |
日期: 2023-12-23 07:30 - 總爬升: 1202 m - 地點: 新店到礁溪 - 天氣: 雨 - 平均心率: 136 - 卡路里: 3763 Cal - 平均步頻: 156 - 溫度: 13°C - 濕度: 87.2 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+00'17") | 1000 / 1000 | | 2 | | 05'43" | 1000 / 2000 | | 3 | | 06'32" (+00'49") | 1000 / 3000 | | 4 | | 07'17" (+01'34") | 1000 / 4000 | | 5 | | 09'14" (+03'31") | 1000 / 5000 |
| 6 | | 08'40" (+02'57") | 1000 / 6000 | | 7 | | 08'23" (+02'40") | 1000 / 7000 | | 8 | | 08'18" (+02'35") | 1000 / 8000 | | 9 | | 08'37" (+02'54") | 1000 / 9000 | | 10 | | 09'41" (+03'58") | 1000 / 10000 | | 11 | | 10'50" (+05'07") | 1000 / 11000 | | 12 | | 08'09" (+02'26") | 1000 / 12000 | | 13 | | 07'09" (+01'26") | 1000 / 13000 | | 14 | | 07'37" (+01'54") | 1000 / 14000 | | 15 | | 08'34" (+02'51") | 1000 / 15000 | | 16 | | 06'17" (+00'34") | 1000 / 16000 | | 17 | | 07'49" (+02'06") | 1000 / 17000 | | 18 | | 06'18" (+00'35") | 1000 / 18000 | | 19 | | 07'49" (+02'06") | 1000 / 19000 | | 20 | | 06'38" (+00'55") | 1000 / 20000 | | 21 | | 06'27" (+00'44") | 1000 / 21000 | | 22 | | 06'20" (+00'37") | 1000 / 22000 | | 23 | | 06'16" (+00'33") | 1000 / 23000 | | 24 | | 07'54" (+02'11") | 1000 / 24000 | | 25 | | 07'10" (+01'27") | 1000 / 25000 | | 26 | | 14'21" (+08'38") | 1000 / 26000 | | 27 | | 07'37" (+01'54") | 1000 / 27000 | | 28 | | 09'03" (+03'20") | 1000 / 28000 | | 29 | | 09'05" (+03'22") | 1000 / 29000 | | 30 | | 12'37" (+06'54") | 1000 / 30000 | | 31 | | 09'11" (+03'28") | 1000 / 31000 | | 32 | | 08'14" (+02'31") | 1000 / 32000 | | 33 | | 08'33" (+02'50") | 1000 / 33000 | | 34 | | 10'25" (+04'42") | 1000 / 34000 | | 35 | | 07'48" (+02'05") | 1000 / 35000 | | 36 | | 07'49" (+02'06") | 1000 / 36000 | | 37 | | 09'45" (+04'02") | 1000 / 37000 | | 38 | | 09'43" (+04'00") | 1000 / 38000 | | 39 | | 09'09" (+03'26") | 1000 / 39000 | | 40 | | 12'30" (+06'47") | 1000 / 40000 | | 41 | | 08'18" (+02'35") | 1000 / 41000 | | 42 | | 08'55" (+03'12") | 1000 / 42000 | | 43 | | 12'04" (+06'21") | 1000 / 43000 | | 44 | | 09'38" (+03'55") | 1000 / 44000 | | 45 | | 26'37" (+20'54") | 1000 / 45000 | | 46 | | 11'06" (+05'23") | 1000 / 46000 | | 47 | | 11'27" (+05'44") | 1000 / 47000 | | 48 | | 12'54" (+07'11") | 1000 / 48000 | | 49 | | 11'05" (+05'22") | 1000 / 49000 | | 50 | | 11'53" (+06'10") | 1000 / 50000 | | 51 | | 07'04" (+01'21") | 1000 / 51000 | | 52 | | 07'02" (+01'19") | 1000 / 52000 | | 53 | | 06'41" (+00'58") | 810 / 52810 |
 新北市Carl Chai  賽後評分: 雖然補給改為5K一站，但終點的熱薑茶沒有了，有點失望。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 106~129 | 65~79% | | 2:M馬拉松配速區 | 129~145 | 79~89% | | 3:T乳酸耐力區 | 145~150 | 89~92% | | 4:A無氧耐力區 | 150~159 | 92~97.5% | | 5:I最大耗氧區 | 159~164 | 97.5~100% | | 最大心率為164 點此去設定最大心率 |
12月累積里程 : 115.61 km  ON Cloudego 累積 : 330.8 kmTCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'44" | 00:11'45" | | 3 | 06'34" | 00:18'19" | | 4 | 07'17" | 00:25'36" | | 5 | 09'15" | 00:34'51" | | 6 | 08'40" | 00:43'31" | | 7 | 08'23" | 00:51'54" | | 8 | 08'18" | 01:00'12" | | 9 | 08'38" | 01:08'50" | | 10 | 09'42" | 01:18'32" | | 11 | 10'50" | 01:29'22" | | 12 | 08'10" | 01:37'32" | | 13 | 07'09" | 01:44'41" | | 14 | 07'38" | 01:52'19" | | 15 | 08'35" | 02:00'54" | | 16 | 06'17" | 02:07'11" | | 17 | 07'50" | 02:15'01" | | 18 | 06'19" | 02:21'20" | | 19 | 07'49" | 02:29'09" | | 20 | 06'39" | 02:35'48" | | 21 | 06'28" | 02:42'16" | | 22 | 06'20" | 02:48'36" | | 23 | 06'17" | 02:54'53" | | 24 | 07'55" | 03:02'48" | | 25 | 07'11" | 03:09'59" | | 26 | 14'21" | 03:24'20" | | 27 | 07'38" | 03:31'58" | | 28 | 09'03" | 03:41'01" | | 29 | 09'06" | 03:50'07" | | 30 | 12'37" | 04:02'44" | | 31 | 09'12" | 04:11'56" | | 32 | 08'14" | 04:20'10" | | 33 | 08'34" | 04:28'44" | | 34 | 10'25" | 04:39'09" | | 35 | 07'48" | 04:46'57" | | 36 | 07'49" | 04:54'46" | | 37 | 09'46" | 05:04'32" | | 38 | 09'43" | 05:14'15" | | 39 | 09'10" | 05:23'25" | | 40 | 12'30" | 05:35'55" | | 41 | 08'18" | 05:44'13" | | 42 | 08'56" | 05:53'09" | | 43 | 12'05" | 06:05'14" | | 44 | 09'39" | 06:14'53" | | 45 | 26'37" | 06:41'30" | | 46 | 11'07" | 06:52'37" | | 47 | 11'27" | 07:04'04" | | 48 | 12'55" | 07:16'59" | | 49 | 11'05" | 07:28'04" | | 50 | 11'54" | 07:39'58" | | 51 | 07'04" | 07:47'02" | | 52 | 07'02" | 07:54'04" | | 52.8 | 06'42" | 07:59'30" |
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