12.5 km | 02:18:48 | 11:05/km日期: 2023-12-23 09:44 - 平均心率: 110 - 卡路里: 822 Cal - 平均步頻: 138 - 溫度: 16°C - 濕度: 78.2
Pace: 14'24" / 09'00" / 09'17" / 08'21" / 10'01" / 10'03" / 13'38" / 14'09" / 13'05" / 08'22" / 08'24" / 10'38" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'25" (+06'04") | 1000 / 1000 |
| 2 | | 08'59" (+00'38") | 1000 / 2000 |
| 3 | | 09'17" (+00'56") | 1000 / 3000 |
| 4 | | 08'21" | 1000 / 4000 |
| 5 | | 10'00" (+01'39") | 1000 / 5000 |
| 6 | | 10'02" (+01'41") | 1000 / 6000 |
| 7 | | 13'38" (+05'17") | 1000 / 7000 |
| 8 | | 14'09" (+05'48") | 1000 / 8000 |
| 9 | | 13'04" (+04'43") | 1000 / 9000 |
| 10 | | 08'22" (+00'01") | 1000 / 10000 |
| 11 | | 08'23" (+00'02") | 1000 / 11000 |
| 12 | | 10'37" (+02'16") | 1000 / 12000 |
| 13 | | 18'21" (+10'00") | 513 / 12513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 108.20 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'24" | 00:14'24" |
| 2 | 09'00" | 00:23'24" |
| 3 | 09'17" | 00:32'41" |
| 4 | 08'21" | 00:41'02" |
| 5 | 10'01" | 00:51'03" |
| 6 | 10'03" | 01:01'06" |
| 7 | 13'38" | 01:14'44" |
| 8 | 14'09" | 01:28'53" |
| 9 | 13'05" | 01:41'58" |
| 10 | 08'22" | 01:50'20" |
| 11 | 08'24" | 01:58'44" |
| 12 | 10'38" | 02:09'22" |
| 12.5 | 18'22" | 02:18'48" |
留言 
展開計圈分析
