11.0 km | 00:59:40 | 05:24/km日期: 2023-12-29 05:11 - 總爬升: 133 m - 平均心率: 151 - 卡路里: 672 Cal - 平均步頻: 164
Pace: 05'59" / 05'34" / 05'15" / 05'18" / 05'15" / 05'21" / 05'21" / 05'16" / 05'24" / 05'22" / 05'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'18" (+00'04") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'21" (+00'07") | 1000 / 7000 |
| 8 | | 05'15" (+00'01") | 1000 / 8000 |
| 9 | | 05'23" (+00'09") | 1000 / 9000 |
| 10 | | 05'22" (+00'08") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 07'57" (+02'43") | 30 / 11030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
427.36 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'34" | 00:11'33" |
| 3 | 05'15" | 00:16'48" |
| 4 | 05'18" | 00:22'06" |
| 5 | 05'15" | 00:27'21" |
| 6 | 05'21" | 00:32'42" |
| 7 | 05'21" | 00:38'03" |
| 8 | 05'16" | 00:43'19" |
| 9 | 05'24" | 00:48'43" |
| 10 | 05'22" | 00:54'05" |
| 11 | 05'21" | 00:59'26" |
| 11.0 | 08'20" | 00:59'41" |
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