20.2 km | 02:48:06 | 08:18/km日期: 2023-12-30 05:46 - 總爬升: 215 m - 平均心率: 122 - 卡路里: 1546 Cal - 平均步頻: 158
Pace: 07'00" / 06'05" / 06'09" / 06'05" / 09'35" / 06'03" / 05'49" / 05'50" / 12'44" / 12'52" / 10'07" / 06'11" / 09'31" / 07'08" / 05'35" / 05'26" / 13'32" / 20'02" / 05'41" / 05'29" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'34") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'08" (+00'43") | 1000 / 3000 |
| 4 | | 06'05" (+00'40") | 1000 / 4000 |
| 5 | | 09'34" (+04'09") | 1000 / 5000 |
| 6 | | 06'03" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'49" (+00'24") | 1000 / 8000 |
| 9 | | 12'44" (+07'19") | 1000 / 9000 |
| 10 | | 12'52" (+07'27") | 1000 / 10000 |
| 11 | | 10'07" (+04'42") | 1000 / 11000 |
| 12 | | 06'10" (+00'45") | 1000 / 12000 |
| 13 | | 09'31" (+04'06") | 1000 / 13000 |
| 14 | | 07'07" (+01'42") | 1000 / 14000 |
| 15 | | 05'35" (+00'10") | 1000 / 15000 |
| 16 | | 05'25" | 1000 / 16000 |
| 17 | | 13'31" (+08'06") | 1000 / 17000 |
| 18 | | 20'02" (+14'37") | 1000 / 18000 |
| 19 | | 05'41" (+00'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'03") | 1000 / 20000 |
| 21 | | 05'10" | 231 / 20231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'05" | 00:13'05" |
| 3 | 06'09" | 00:19'14" |
| 4 | 06'05" | 00:25'19" |
| 5 | 09'35" | 00:34'54" |
| 6 | 06'03" | 00:40'57" |
| 7 | 05'49" | 00:46'46" |
| 8 | 05'50" | 00:52'36" |
| 9 | 12'44" | 01:05'20" |
| 10 | 12'52" | 01:18'12" |
| 11 | 10'07" | 01:28'19" |
| 12 | 06'11" | 01:34'30" |
| 13 | 09'31" | 01:44'01" |
| 14 | 07'08" | 01:51'09" |
| 15 | 05'35" | 01:56'44" |
| 16 | 05'26" | 02:02'10" |
| 17 | 13'32" | 02:15'42" |
| 18 | 20'02" | 02:35'44" |
| 19 | 05'41" | 02:41'25" |
| 20 | 05'29" | 02:46'54" |
| 20.2 | 05'10" | 02:48'06" |
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