17.1 km | 01:51:55 | 06:32/km日期: 2023-12-29 18:02 - 總爬升: 249 m - 平均心率: 128 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 92.3
Pace: 01'13" / 06'35" / 06'27" / 06'48" / 06'35" / 06'03" / 05'57" / 06'23" / 11'05" / 06'23" / 07'20" / 06'27" / 06'09" / 05'55" / 05'51" / 05'47" / 05'35" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'17") | 1000 / 1000 |
| 2 | | 06'33" (+00'59") | 1000 / 2000 |
| 3 | | 06'27" (+00'53") | 1000 / 3000 |
| 4 | | 06'47" (+01'13") | 1000 / 4000 |
| 5 | | 06'35" (+01'01") | 1000 / 5000 |
| 6 | | 06'02" (+00'28") | 1000 / 6000 |
| 7 | | 05'57" (+00'23") | 1000 / 7000 |
| 8 | | 06'22" (+00'48") | 1000 / 8000 |
| 9 | | 11'04" (+05'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'48") | 1000 / 10000 |
| 11 | | 07'20" (+01'46") | 1000 / 11000 |
| 12 | | 06'26" (+00'52") | 1000 / 12000 |
| 13 | | 06'08" (+00'34") | 1000 / 13000 |
| 14 | | 05'54" (+00'20") | 1000 / 14000 |
| 15 | | 05'51" (+00'17") | 1000 / 15000 |
| 16 | | 05'47" (+00'13") | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'46" (+00'12") | 131 / 17131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 511.65 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'13" | 00:01'13" |
| 2 | 06'35" | 00:07'48" |
| 3 | 06'27" | 00:14'15" |
| 4 | 06'48" | 00:21'03" |
| 5 | 06'35" | 00:27'38" |
| 6 | 06'03" | 00:33'41" |
| 7 | 05'57" | 00:39'38" |
| 8 | 06'23" | 00:46'01" |
| 9 | 11'05" | 00:57'06" |
| 10 | 06'23" | 01:03'29" |
| 11 | 07'20" | 01:10'49" |
| 12 | 06'27" | 01:17'16" |
| 13 | 06'09" | 01:23'25" |
| 14 | 05'55" | 01:29'20" |
| 15 | 05'51" | 01:35'11" |
| 16 | 05'47" | 01:40'58" |
| 17 | 05'35" | 01:46'33" |
| 17.1 | 05'50" | 01:47'19" |
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