16.0 km | 01:22:54 | 05:10/km日期: 2023-12-28 21:02 - 平均心率: 154 - 卡路里: 770 Cal - 平均步頻: 188
Pace: 05'54" / 05'42" / 05'13" / 05'17" / 05'21" / 05'09" / 06'23" / 05'02" / 05'04" / 05'06" / 05'06" / 05'00" / 05'03" / 05'00" / 05'03" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'55") | 1000 / 1000 |
| 2 | | 05'31" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'20") | 1000 / 3000 |
| 4 | | 05'16" (+00'23") | 1000 / 4000 |
| 5 | | 05'21" (+00'28") | 1000 / 5000 |
| 6 | | 05'09" (+00'16") | 1000 / 6000 |
| 7 | | 05'09" (+00'16") | 1000 / 7000 |
| 8 | | 05'02" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'10") | 1000 / 9000 |
| 10 | | 05'06" (+00'13") | 1000 / 10000 |
| 11 | | 05'05" (+00'12") | 1000 / 11000 |
| 12 | | 05'00" (+00'07") | 1000 / 12000 |
| 13 | | 05'03" (+00'10") | 1000 / 13000 |
| 14 | | 05'00" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'09") | 1000 / 15000 |
| 16 | | 04'53" | 1000 / 16000 |
| 17 | | 05'36" (+00'43") | 18 / 16018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
400.84 km 
HOKA ROCKET X2 累積 :
65.2 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'42" | 00:11'36" |
| 3 | 05'13" | 00:16'49" |
| 4 | 05'17" | 00:22'06" |
| 5 | 05'21" | 00:27'27" |
| 6 | 05'09" | 00:32'36" |
| 7 | 06'23" | 00:38'59" |
| 8 | 05'02" | 00:44'01" |
| 9 | 05'04" | 00:49'05" |
| 10 | 05'06" | 00:54'11" |
| 11 | 05'06" | 00:59'17" |
| 12 | 05'00" | 01:04'17" |
| 13 | 05'03" | 01:09'20" |
| 14 | 05'00" | 01:14'20" |
| 15 | 05'03" | 01:19'23" |
| 16 | 04'54" | 01:24'17" |
| 16.0 | 05'16" | 01:24'23" |
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