10.0 km | 00:58:42 | 05:50/km日期: 2016-05-21 06:34 - 地點: 岡山學校 - 天氣: 陰 - 卡路里: 542 Cal - 溫度: 27°C - 濕度: 88%
Pace: 06'24" / 05'51" / 05'40" / 05'31" / 05'42" / 05'51" / 05'53" / 05'59" / 05'50" / 05'46" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'52") | 993 / 993 |
| 2 | | 05'51" (+00'20") | 1007 / 2001 |
| 3 | | 05'39" (+00'08") | 1000 / 3001 |
| 4 | | 05'31" | 999 / 4000 |
| 5 | | 05'41" (+00'10") | 1001 / 5002 |
| 6 | | 05'50" (+00'19") | 1000 / 6003 |
| 7 | | 05'53" (+00'22") | 998 / 7001 |
| 8 | | 05'57" (+00'26") | 1005 / 8007 |
| 9 | | 05'51" (+00'20") | 997 / 9004 |
| 10 | | 05'45" (+00'14") | 1002 / 10006 |
| 11 | | 07'38" (+02'07") | 32 / 10038 |
06:34時學校校區開跑，二天沒跑繞學校環場道一圈，為明早高雄馬熱身!
5月累積里程 : 414.32 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'51" | 00:12'15" |
| 3 | 05'40" | 00:17'55" |
| 4 | 05'31" | 00:23'26" |
| 5 | 05'42" | 00:29'08" |
| 6 | 05'51" | 00:34'59" |
| 7 | 05'53" | 00:40'52" |
| 8 | 05'59" | 00:46'51" |
| 9 | 05'50" | 00:52'41" |
| 10 | 05'46" | 00:58'27" |
| 10.0 | 06'25" | 00:58'42" |
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